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Welcome to a New Health Paradigm!

Quantum Health Transformation©2014KarenHolton

Welcome to Quantum Health Transformation©

Here are the links to my free 9 Step online course, which will give you everything you need to transform your life, and to become the healthiest, happiest, most successful you possible! This is the same program I use myself; in fact I developed it as I lost (and keep off) 178 pounds of excess weight, and enjoy the life I have always wanted. This 9 Step video series will assist everyone to heal, evolve and thrive.

The 9 Steps are produced and presented in descending order. This will help you to bypass some of your linear programming. Think of it as a countdown to your ultimate goal. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 blast-off! Huston we have lift off!

Start by subscribing to my Karen Holton YouTube channel.

You may start this free, online course by watching this overview of my struggle with weight throughout my life. It has a happy ending though because I came to lose 178 pounds and developed the 9 Steps to Quantum Health Transformation© as a result.

Links to the complete free course:

Good Health to You!

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Introduction to Quantum Health Transformation

Here are the original & 2.0 introductory components to the Quantum Health Transformation© 9 Step online course:

Note: each Step has at least two videos of the same name. The PRIMER features the details, and the other is LIVE, which features me illustrating the points from the PRIMER with my own life experiences. They are meant to work together so please watch both to fully benefit from this course. The PRIMERS are done in narrated slide show format.

Quantum Health Transformation 2.0 Orientation Primer

Quantum Health Transformation is for everyone who wishes to become the change we want to see in the world. This course will benefit anyone, at any level of mental or physical health. It is ideal for those searching for a comprehensive, holistic lifestyle program, experiencing ascension symptoms, alternative healers, or those who simply want to expand their awareness.

This is the Orientation for the free, QHT series 2.0 online course: Steps 9, 8 & 7 open the mind and raise awareness. Steps 6, 5, & 4 teach you holistic detoxification: body, mind & perceptions. Steps 3, 2, & 1 teach you steps to achieve ascension, and/or simply create a peaceful and rewarding reality.

Click here to download this easy to read, beautifully illustrated, 44 page PDF copy of this QHT 2.0 Series Orientation.

Quantum Health Transformation Introduction (original)

I lost 178 pounds as the result of a spiritual awakening. Find out how I achieved permanent weight loss, and a whole lot more! This introduction outlines the complete, original 9 Step course.

Quantum Health Transformation 2.0 Orientation Workshop

Find out more about the Quantum Health Transformation: Where did it come from? What philosophies and ideals does it support? What can it do for you? Find out more about my background and education in this orientation video (edited from a live workshop that I did in 2018, in Red Deer, Alberta, Canada).

Links to the complete free course:

Good Health to You!

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QHT Step 9

Quantum Health Transformation 2.0: Step 9 Black – Nubby Ball Tool & Light/Shadow Integration Primer

Designed for those who wish to expand their field of awareness and learn more about the practical applications of Quantum Physics.

  • provides a simple understanding of Quantum Physics and its practical applications
  • provides an alternative to old paradigm, binary concepts which limit our ways of thinking and being
  • provides a remedy for denial, projection and failure to thrive

Click here to download this easy to read, beautifully illustrated, 32 page PDF copy of QHT Step 9 Introduction to Nubby BallTM Tool & Light/Shadow Integration.


Quantum Health Transformation 2.0 Step 9 Live Workshop Video

Find out how to use the Nubby Ball as a tool of analysis, and for light/shadow awareness & integration, (edited from a live workshop that I did in 2018, in Red Deer, Alberta, Canada).


Quantum Health Transformation (original) Step 9 Black© Intro 2 “Nubby Ball”© with Light/Dark Integration LIVE:

This LIVE action video is from the original course. It shows you how to understand and use the Nubby Ball tool through example.  I illustrate the concept of light/shadow integration with candid examples from my own life. Please note: the P.O. Box shown in this video is no longer available; click here to make a donation, or click here to contact me directly.


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QHT Step 8

Quantum Health Transformation 2.0: Step 8 Red – Grounding & Birth of Core Belief Systems Primer

Designed for those who wish to feel more grounded, to soothe the mind, body and soul, and to change belief patterns, making way for quantum recovery and personal evolution.

  • provides solutions for those who feel stressed out, anxious or depressed
  • provides alternative coping mechanisms, and methods to improve sleep
  • improves self-care, self-soothing and self-centering practices

Click here to download this easy to read, beautifully illustrated, 28 page PDF copy of QHT Step 8 Red: Grounding & Birth of Core Belief Systems.


Quantum Health Transformation 2.0 Step 8 Live Workshop

Learn my simple approach to grounding, self-soothing & self-regulation, so you can feel better fast. This Quantum Health Transformation 2.0: Step 8 Live Workshop also teaches you more about how to interact with the Quantum Field, and offers suggestions for creating & incorporating your new core beliefs about yourself, (edited from a live workshop that I did in 2018, in Red Deer, Alberta, Canada).


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QHT Step 7

Quantum Health Transformation 2.0: Step 7 Orange – Developing New Core Belief Systems & Male/Female Integration with Transgender Identity Primer

Designed for those who wish to find quantum balance, bypass the gender stereotypes, and incorporate the best traits into our own unique way of knowing and being.

  • challenges and assists to overcome self-limiting beliefs
  • creates more peace, abundance and self-acceptance
  • replaces gender stereotypes with the best traits from societal & cultural norms

Click here to download this easy to read, beautifully illustrated, 26 page PDF copy of QHT Step 7 Orange: Developing New Core Belief Systems & Male/Female Integration with Transgender Identity.


Quantum Health Transformation 2.0: Step 7 Orange© Developing New Core Belief Systems & Male/Female Integration with Transgender Identity LIVE Workshop:

Find out more about the history of gender, gender stereotypes and modern gender diversity. I use candid examples from my own cultural upbringing; then I conclude this video with a true story about the positive contribution transgender peoples have made to Canada during pre- and post-settlement times. This Quantum Health Transformation 2.0: Step 7 Orange – Live Workshop will teach you how to make the best use of all available states of being (edited from a live workshop that I did in 2018, in Red Deer, Alberta, Canada).

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QHT Step 6

Quantum Heath Transformation Step 6 includes a lot of valuable information so I have broken it down into three parts. Each part is comprehensive and deserves its own PRIMER: Part 1 – external detoxification, Part 2 – internal detoxification & Part 3 – emotional detoxification. Preview all 3 PRIMER videos for Step 6.

Quantum Health Transformation 2.0: Step 6 Yellow© – Detoxify & the Power of Emotions: Part 1 External Detoxification PRIMER:

Designed for those who wish to improve health and find a new level of physical wellbeing.

  • provides a holistic external detoxification program
  • provides knowledge and understanding about the toxic elements we encounter daily, and ways that we may be inadvertently poisoning ourselves
  • provides methods to detoxify the external body, and simple, non-toxic, inexpensive alternative solutions

Click here to download this easy to read, beautifully illustrated, 36 page PDF copy of QHT Step 6 Part 1 External Detoxification.


Quantum Health Transformation 2.0: Step 6 Yellow© – Detoxify & the Power of Emotions: Part 2 Internal Detoxification PRIMER:

Designed for those who wish to improve health and find a new level of physical wellbeing.

  • provides a holistic internal detoxification program
  • provides knowledge and understanding about the toxic elements we encounter daily in the typical diet, and ways that we may be inadvertently poisoning ourselves internally by consuming them
  • provides easy methods to detoxify the internal body, and simple solutions to feel better fast

Click here to download this easy to read, beautifully illustrated, 36 page PDF copy of QHT Step 6 Part 2 Internal Detoxification.


Quantum Health Transformation 2.0: Step 6 Yellow© – Detoxify & the Power of Emotions: Part 3 Emotional Detoxification PRIMER:

Designed for those who wish to improve their mental health, and find a new way to benefit from the full range of emotions.

  • provides a holistic emotional detoxification program
  • provides knowledge and understanding about how our emotions work
  • provides healthful ways to interpret experiences, and better coping techniques

Click here to download this easy to read, beautifully illustrated, 27 page PDF copy of QHT Step 6 Part 3 Emotional Detoxification.


Quantum Health Transformation 2.0: Step 6 Yellow© – Detoxify & the Power of Emotions LIVE:

This LIVE workshop (2015) video features the highlights from the Step 6 PRIMERS (Parts 1, 2, & 3 of the same name). Here I demonstrate how easy it is to make the products you need to detoxify your whole self. Detoxification is absolutely essential in order to recover, lose excess weight and thrive.  I also give you some easy, healthful tips on how to avoid illness in the future. Many thanks to my camera man, Devin Price.


MAKE-UP: Breast Cancer & The Estrogen Connection

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QHT Step 5

Quantum Health Transformation 2.0: Step 5 Green – Food as Medicine & Another Source of Universal Love Energy PRIMER

Designed for those who wish to improve their state of wellbeing through a biologically appropriate diet.

  • provides another layer of detoxification through a biologically appropriate approach to eating
  • upskills knowledge and understanding about how local, organic, fresh, raw, live and wild foods add an abundance of sun energy to nourish and heal us
  • provides an understanding of the relationship between spiritual enlightenment, and the ways we care for our temple bodies

Click here to download this easy to read, beautifully illustrated, 31 page PDF copy of QHT Step 5 Food as Medicine & Another Source of Universal Love Energy.


DIY Medicinals with Karen Holton

A sensible approach to DIY Medicinals (2020). Detailed instructions on how to cook, prepare, preserve and use plant-based medicinals. Sorry about the sporatic camera issues, they clear up as the video continues. The instructions are golden. Thank you Joni Davies for your assitance.


Quantum Health Transformation presents Edible Wild Plants with Wes Gietz

Welcome to the wonderful world of edible & medicinal wild plants!  This live action video (2015) features Wes Gietz (www.windwalker.ca) and was produced, filmed, narrated, & edited by Karen Holton (www.karenholtonhealthcoach.com).  We feature Ox Eye Daisy (Leucanthemum vulgare), Sheep Sorrel (Rumex acetosella), Common Dandelion (Taraxacum officinale), Hairy Cat’s Ear or False Dandelion (Hypochaeris radicata), Lamb’s Quarters (Chenopodium album), Peppergrass Lepidium virginicum, Shepherd’s-purse (Capsella bursa-pastoris), & Plantain (Plantago major).  These plants do not have any dangerous/poisonous look-a-likes and are a great place to start experimenting with wild edible foods.  Just add a few leaves (of whichever plant you are drawn to from this video) to the foods you are already eating to supercharge your health.  All wild foods are super-foods.  They are beautiful, nutritious, medicinal and they taste good.

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QHT Step 4

Quantum Health Transformation 2.0: Step 4 Blue – Understanding the Power of Heuristics & Speaking Your Truth Primer

Designed for those who wish to raise awareness, and improve their learning sources and outcomes.

  • provides another layer of detoxification through an exploration of our learning influences
  • upskills knowledge and understanding about how changes to external and internal dialogue create a shift in perception, which assists you to speak your truth with amazing outcomes
  • provides an understanding of quantum heuristics, to better plot your life course, and increase positive outcomes

Click here to download this easy to read, beautifully illustrated, 24 page PDF copy of QHT Step 4 Understanding the Power of Heuristics & Speaking Your Truth.


Quantum Health Transformation 2.0 Step 4 Blue© Understanding the Power of Heuristics & Speaking Your Truth LIVE Workshop:

In this LIVE Workshop (2015) I will show you, through my own life experience, how the lessons from the QHT Step 4 PRIMER video work in practical terms.  Once we recognize healthful patterns, we can distinguish between denial, and transformational affirmation which builds confidence, commitment and faith.  See how I tackled my own obesity issues and debt recovery while illustrating a doable harm reduction strategy.  See how changes to internal and external dialogue bring about actions which lead to total commitment and strong faith – the kind of Faith that moves mountains.

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QHT Step 3

Quantum Health Transformation 2.0: Step 3 Indigo© – Understanding & Using Perception within the Construct & Manifesting Change; “Seeing is Believing” PRIMER:

Designed for those who wish to become the change they wish to see in the world, and/or to facilitate the ascension process.

  • provide ascension skills to assist with personal evolution
  • upskills knowledge and understanding about how we can change the past, present & future
  • provides an understanding of ways that we can work with the ebb and flow of the planet to improve outcomes

Click here to download this easy to read, beautifully illustrated, 27 page PDF copy of QHT Step 3 Understanding & Using Perception within the Construct & Manifesting Change; “Seeing is Believing”.


Quantum Health Transformation 2.0 Step 3 Indigo© – Understanding & Using Perception within the Construct & Manifesting Change; “Seeing is Believing” LIVE Workshop:

This LIVE workshop (2015) video will show you some of the amazing results that I have personally experienced by following my own techniques.  A few examples: I lost 178 pounds and have kept it off since 2006, have drastically improved my relationships with loved ones, and have overcome financial disaster.  Join me for this free online course.

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QHT Step 2

Quantum Health Transformation 2.0: Step 2 Violet© – Integration with Higher Selves PRIMER:

Designed for those who wish to access their Higher Selves and the Akashic Records/Living Library.

  • provides ascension skills to assist with personal evolution
  • upskills knowledge and understanding about our subconscious mind and how it ties in to the Akashic Records and beyond
  • provides a non-religious framework with which to understand and access higher dimensions

Click here to download this easy to read, beautifully illustrated, 29 page PDF copy of Step 2 Integration with Higher Selves.


Quantum Health Transformation 2.0 Step 2 Violet© – Integration with Higher Selves Live Workshop:

Join me to learn what I mean by higher selves, as I experience them in my own life.  I explain what my experiences are like, what is required in order to have some of these experiences happen in your life, and the benefits that come from being able to access our higher selves.  This Live Workshop (2015) video is meant to accompany the Primer of the same name.  Join me for this free, online course!