QHT Step 5

Quantum Health Transformation 2.0: Step 5 Green – Food as Medicine & Another Source of Universal Love Energy PRIMER

Designed for those who wish to improve their state of wellbeing through a biologically appropriate diet.

  • provides another layer of detoxification through a biologically appropriate approach to eating
  • upskills knowledge and understanding about how local, organic, fresh, raw, live and wild foods add an abundance of sun energy to nourish and heal us
  • provides an understanding of the relationship between spiritual enlightenment, and the ways we care for our temple bodies

Click here to download this easy to read, beautifully illustrated, 31 page PDF copy of QHT Step 5 Food as Medicine & Another Source of Universal Love Energy.


DIY Medicinals with Karen Holton

A sensible approach to DIY Medicinals (2020). Detailed instructions on how to cook, prepare, preserve and use plant-based medicinals. Sorry about the sporatic camera issues, they clear up as the video continues. The instructions are golden. Thank you Joni Davies for your assitance.


Quantum Health Transformation presents Edible Wild Plants with Wes Gietz

Welcome to the wonderful world of edible & medicinal wild plants!  This live action video (2015) features Wes Gietz (www.windwalker.ca) and was produced, filmed, narrated, & edited by Karen Holton (www.karenholtonhealthcoach.com).  We feature Ox Eye Daisy (Leucanthemum vulgare), Sheep Sorrel (Rumex acetosella), Common Dandelion (Taraxacum officinale), Hairy Cat’s Ear or False Dandelion (Hypochaeris radicata), Lamb’s Quarters (Chenopodium album), Peppergrass Lepidium virginicum, Shepherd’s-purse (Capsella bursa-pastoris), & Plantain (Plantago major).  These plants do not have any dangerous/poisonous look-a-likes and are a great place to start experimenting with wild edible foods.  Just add a few leaves (of whichever plant you are drawn to from this video) to the foods you are already eating to supercharge your health.  All wild foods are super-foods.  They are beautiful, nutritious, medicinal and they taste good.