QHT Step 5

Quantum Health Transformation 2.0: Step 5 Green – Food as Medicine & Another Source of Universal Love Energy PRIMER:

The saying, “You are what you eat” is truer than some realize. Your body is an amazing machine made up of components from the planet, solar system and heavens beyond. “Let thy food be thy medicine and medicine be thy food” – Hippocrates. Now things have come full circle as we find out about the myriad of components in plants that heal, and sustain us. Find out how our bodies, the foods we eat, the planet and the sun are truly intimately related. Join me, Karen Holton, for this FREE online course!


DIY Medicinals with Karen Holton

A sensible approach to DIY Medicinals (2020). Detailed instructions on how to cook, prepare, preserve and use plant-based medicinals. Sorry about the sporatic camera issues, they clear up as the video continues. The instructions are golden. Thank you Joni Davies for your assitance.


Quantum Health Transformation presents Edible Wild Plants with Wes Gietz

Welcome to the wonderful world of edible & medicinal wild plants!  This live action video (2015) features Wes Gietz (www.windwalker.ca) and was produced, filmed, narrated, & edited by Karen Holton (www.karenholtonhealthcoach.com).  We feature Ox Eye Daisy (Leucanthemum vulgare), Sheep Sorrel (Rumex acetosella), Common Dandelion (Taraxacum officinale), Hairy Cat’s Ear or False Dandelion (Hypochaeris radicata), Lamb’s Quarters (Chenopodium album), Peppergrass Lepidium virginicum, Shepherd’s-purse (Capsella bursa-pastoris), & Plantain (Plantago major).  These plants do not have any dangerous/poisonous look-a-likes and are a great place to start experimenting with wild edible foods.  Just add a few leaves (of whichever plant you are drawn to from this video) to the foods you are already eating to supercharge your health.  All wild foods are super-foods.  They are beautiful, nutritious, medicinal and they taste good.