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The Elysium Eclipse – May 2017 Newsletter Article

Health Wellness coaching Victoria BC

As above – so below.  Paradise within – paradise without.  Everything is connected.

First we save ourselves, then our world transforms into paradise.  The Elysium Fields are not a physical plot of land.  They are fields of energy, and they are here for us to use, shape, and create.

We are imaginative, creative artists.  Our medium is frequency and our masterpiece is our energetic signature.  This energy signature is a symphony of impulses from every cell in your body, and every thought and feeling you have habit to hold.  This is your overall resonant frequency.

Our canvas is the standing scalar waves which shape that which we create.  Like a spiral, these waves hold their form (as influenced by our resonant frequency and desires), for longer and longer until we start to notice, and our awareness expands.  When we discover “just noticeable differences” we then add intention and belief (faith) to direct and accelerate the outcome.

Many of us are fortifying the Elysium Fields as we forget about the old paradigm and focus on the new.  The old paradigm replicates itself through language, traditions, customs and beliefs.  It is also through language that we introduce new paradigm concepts.  Later, as we bypass language and rely more on sensing energetic patterns, the new paradigm emerges.

The Elysium Fields are the New Paradigm, and it eclipses the old world order for a while as we experience the mass ascension of humans and all living things.  A new reality is born.

All of this is possible as we stop looking outside of ourselves for solutions and answers.  When we learn to love and forgive ourselves, we tend to our own issues through life experience and self-reflection.  As we turn away from academic/religion-based experts, we discover the internal expert self.  All things become possible.

Paradise within now becomes reality as we develop more patience with ourselves, and take responsibility for our mental, physical and spiritual health.  We re-create ourselves on our own terms.

In essence, the Gospel according to Mary Magdalene, tells us the same thing.  She taught me that the way to spiritual health is to create comfort for the body, happiness for the mind and joy for the spirit (light body).

When we achieve this balance, our overall resonant frequency improves, and all of our chakras open up and spiritual bliss occurs.  In this state, we are powerful beyond measure.  We are then in a position to recreate our shared world reality.

We are experiencing the beginning of the Elysium Eclipse which draws ever closer whether individuals can see this progress, or not.  Since we now operate on a whole new energetic level, we do well to look for, and bring back, technologies which have existed since the beginning.  Here are some elements to reconsider as technologies:

  1. Air: Breathe in our primary source of medicine: Prana, (also known as Chi, Orgone, & Zero Point Energy); oxygen, aroma therapy and insights from our natural world
  2. Sunshine: Exposure provides another source of medicine: codes to reset and evolve our DNA, Vitamin D, and 7+ light frequencies to heal and nourish the body & chakras
  3. Water: Exposure to another source of medicine: information from Mother Earth and all living things, detoxification & hydration
  4. Earth: Exposure offers another source of medicine: grounding in Earth Frequencies, real food as medicine, crystals, & other life affirming energies
  5. Play: Exposure to another source of medicine: provides physical, social & mental health
  6. Music & Rhythm: Exposure to another source of medicine: classical, chill, folk, African hand drumming, & whatever else you are drawn to
  7. Meaningful Work & Community Service: Exposure to another source of medicine: fosters a deep connection with all of humanity, the Earth and life itself
  8. Healing Arts: Exposure to many sources of medicine: most alternative healing practises based on connection work well – especially when one detoxifies & can hold the higher frequencies
  9. Magic: Use as another source of medicine: Intention, desire, faith, ritual, prayer & meditation

“There are more things in heaven and earth, Horatio, /Than are dreamt of in your philosophy.”  William Shakespeare

Expand your philosophy with Quantum Health Transformation.  Watch my free online course, listen to my podcasts, read my blogs, bring some Zen Domes Orgonite into your personal spaces, and consider using my services.  All of these provide insight, wisdoms and methods to assist you to enjoy your creative powers within the Elysium Fields and enhance this special time of personal ascension, which I call the Elysium Eclipse.

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Feed Your Fractal of Wellness and Success – February 2017 Newsletter Article

Wellness and success, like everything else, is fractal in nature and follows certain, discernible rhythms and cycles.

Things rarely occur “all at once”.  Each season reveals an expansion phase and a contraction phase which lasts for over 3 months.  The process of spring starts within winter and expires within summer.  Everything is energy and it all follows sine wave patterns of ebb and flow.

Wellness and success also follow the same sine wave pattern: the larger being birth to death and this is filled with shorter sine waves, which form the flow of our well-being and success.  Everything follows the cycles of our Earth.

The seasons are marked with solstices and equinoxes and these same patterns can be found within all aspects of our life journey.  Wellness starts deep within illness and continues through to healing (expansion phase) and declines with the next challenge to our health (contraction phase).  The oscillations will always be there but we can minimize the discomfort by reducing the intensity of the sine wave.

Just like Yin and Yang, there is light during the winter solstice as we perform light rituals all around the world.  We also bring in the cold of winter during the summer solstice as we add ice to our beverages, and seek the shade of day and the cool of evening.

In like manner, there will be days of suffering during wellness and days of comfort during times of illness.  The sine waves of life are gradual because as humans, we experience time in very slow terms as 3D reality.  Matter is energy in extreme slow motion: Energy = Mass times the speed of light (C) squared.

My sociology professor, Roger Albert, describes the sine wave of the goings on within societies as being like an argyle sock pattern.  In a similar way, Thorstein Bunde Veblen, the sociologist, looked at the process of society as being like a river.  If you observe a river over time, you will see that its form is constantly changing as matter is picked up here and dropped off there.  Life is a process where we, like the rivers, pick up data, beliefs, habits, behaviours, etc. and we drop them off as we go along upskilling ourselves with new data, beliefs, habits and behaviours.  We are ever changing, growing and evolving.  Everything we perceive is a fractal phenomenon of change.  The ups & downs of life can also be summarized with the saying: “this too shall pass”.

Everything from the foods we eat to the energy we share as we perfect our craft cycles throughout life: small cycles within larger cycles: expansion and contraction: death and renewal.  Yin and Yang.  When we look at our life process in this way, we become more concerned with the quality of our lives rather than quantity.  Each moment is a gift, and we are constantly making decisions on the care and upkeep of this gift as we care for our bodies and perceptions in the Now.  This is self-love.

Self-love dissolves madness.  It is madness to knowingly harm ourselves, but millions do so as they continue to consume food-like products and indulge in a plethora of other addictions.  During the ebb and flow of life’s cycles, a harm-reduction strategy can easily be established with help from our Inner Guru – who knows every detail about us.  All we need do is be willing to listen, learn and apply.

This is called crafting life.  Self-love makes crafting life possible.  It starts by becoming very open and honest with ourselves about what we truly desire in life.  We often push our heartfelt desires away because we don’t think they are realistic or obtainable.  Succeed and become well within the oscillations of life.  Spend time every day thinking about what you truly desire.  Then ask yourself: What would be better than this?  Let your imagination out for a run.  When you feel truly joyful, you know you have found your bliss.  Now make the decision to go after your desire and spend some time choosing your first baby-steps.  Don’t plan too far ahead.  Check in with the Inner Guru and clarify to course correct as you go.  Just keep your eyes on the prize, and enjoy the process as it occurs in the Now.

It doesn’t take long before you begin to notice easier ways of doing things.  In the Now state, it becomes possible and desirable to apply harm reduction strategies because in these sacred moments, we are healed of our insanity.  This is how we leave non compos mentis and gain compos mentis, or mastery over ourselves.

Eventually, we spend longer and longer periods of time being fully present as we stop wasting our energy on fruitless distractions.  This energy serves us very well as we reach mastery of the Observer Within.  We are less hindered by time and distance as we raise our personal resonant frequency and more things become possible.

Heartfelt desire is the seed, and within this fertile zone of being, all things become possible and probable.  Wellness and success, like everything else, is fractal in nature and follows certain, discernable rhythms and cycles.  Keep your eyes open to reveal the opportunities found within the sine wave patterns of ebb and flow.  Presence and awareness unlock the vaults of abundance and health.  This is how we feed our fractal flow of wellness and success.

Good Health to You!

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New Year’s Resolutions – January 2017 Newsletter Article

Let’s face it, fixing things makes us feel good.  In effect, New Year’s resolutions are an attempt to feel better by fixing something – usually personal habits and behaviours.

For some time now, I have been observing my life as a game.  My game plan is to fix myself with help from my Inner Guru, and then as I gain momentum, teach others to fix themselves by assisting them to find their own personal Inner Guru.

How do I access and utilize my Inner Guru?  I create space within so there is a “place” for my Inner Guru to emerge.  I spend time every day sitting without distractions.  I let my thoughts flow without censorship or judgement from the position of an observer.  Doing so allows me to experience “a-ha!-moments” found within my observations (quite obvious from the observer perspective).  Other names for those “A-ha! moments” are Eureka! Hallelujah! Epiphany!  In this way, I fix myself simply through awareness.

Once I became adept with this process, my Inner Guru just started to jump into my awareness as I go about my daily life experience.  Since life is a great big social experiment, why not rely on these “a-ha! moments” while you discern what you want out of life, and then plot your course to get there.  Only one small step at a time needs to be figured out in any detail.

Along with noticing thoughts, become more aware of body sensations.  Refrain from telling yourself a story about these sensations.  Resist the urge to remember how and when any unpleasant physical/emotional feelings began, or what they mean.  Resist the urge to self-diagnose or see bodily sensations as a problem, no matter how intense the sensation may be.  Just feel your feelings while you try to relax.  Focus on your breathing.  Thank your body for the healing, and your Inner Guru for the message.  Keep breathing.

The process of healing the body and emotions can be a painful, undesirable experience, but only in the light of presence, can we understand this process and the messages contained within the experience.  The injury only hurts at the moment it occurs, while the illness may not hurt at all until you are faced with the healing.  All sensations that occur after the initial injury are the result of your body and mind repairing itself.

For example, when we first get a cold or flu, we are not aware of our illness and this is when we are most contagious.  The symptoms occur as the body defends and repairs itself.  The runny nose, the sore throat, swollen glands and headache are all the symptoms of healing, and this is why by the time the symptoms emerge, you are usually no longer contagious.

Healing hurts!  The symptoms are the healing.  So if we go to see the doctor for a prescription to alleviate the symptoms, we inadvertently stop or slow down our own healing.  Now of course, if I broke my arm, I would go to see the doctor and probably take something so I could deal with the pain initially, but you get my point.  The doctor may reset the bones and put on a cast, but the pain from the injury is created by my body healing itself.

I find the same is true for my emotions.  It is the “A-ha!s” that cure us, and “A-ha! moments” do not come from thoughts.  They come from calm observation of the self, and from feeling the feelings, and then breathing through them during quiet periods of self-contemplation.

In the past, every time I felt emotional pain, I ran for the closest distraction.  At times, this included inadvertently inflicting physical suffering upon myself, in order to not feel my feelings, and to distract myself from the message.  I was ignoring my Inner Guru and the wealth of awareness and learning these experiences offered me.

For some of us, over-eating serves this purpose.  Over-eating can cause oneself enough physical discomfort to create a distraction from undesirable feelings.  As a harm reduction strategy, I do not limit my food intake, but limit instead the range of foods I allow myself to eat.  If I am going to over-eat, then I may as well build up my health and detoxify in the process.  As we eat, we can feel our feelings and sort ourselves out.  I call this my “have my cake and eat it to” approach to expanding awareness within imperfection.

As mentioned earlier, “A-ha! moments” do not come from thoughts.  If we could figure it all out with thoughts and self-soothing stories, we would not continue to suffer.  Through self-contemplation, I found that most of my personal baggage was the result of all of the “loose ends” I had accumulated in the past.  I had the habit of leaving a lot of business unfinished.

I also use self-reflective times for problem-solving by looking at matters from a new, impartial viewpoint.  My awareness expands with every “a-ha! moment”.  This is how our higher selves, or Inner Guru, heals us.  But if we do not take the courage to feel our feelings and look at things which may make us feel uncomfortable, our “A-ha!s” are stunted and may rarely occur.

This is part of the Ascension process.  We clarify and evolve over and over again, earning for ourselves better health and happier lives.  Even if we do not get to the state of totally curing ourselves, and find ourselves dying physically, the social experiment continues and we continue to face more “A-ha! moments” of expanding awareness and consciousness.

Let’s face it, fixing things makes us feel good.  Perhaps our New Year’s resolutions could be to spend time each day in quiet self-contemplation making space for our own Inner Guru and healing.

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Unleash Your Super Powers – October 2016 Newsletter Article

Super Powers: everyone has them but few are even aware of them.  Super powers come from within and are supplied by Source Energy, also known as Holy Spirit, which is ever present and available, regardless of our current state of consciousness.  We do not need the assistance of a religious paradigm to access this unlimited power; all we need to do is keep open to the concept by creating sacred space within.  During this often confusing shift from old paradigm to new, we experience both realities for a while, but we also have the assistance of ancient technologies to see us through this shift.

Rather than learning to do something specific, new paradigm realities emerge all on their own as we remove that which is not really a part of us.  Bad programming, patriarchy, religiosity, self-doubt, and poor health can hold us back by lowering our overall resonant frequency.  Waiting deep within the authentic self lies everything we need to know, do, be and express within new paradigm living.

Finding and utilizing your Inner Guru is your first super power.  Your Inner Guru resides as the observer in the presence of the Now.  When we stop looking back and forward, time (the 4th dimension) becomes creative magic, and your Inner Guru will teach you how to use this.  Mindful, conscious living will help you to find your Inner Guru.  Once the two of you become a permanent unit, your Inner Guru will reveal more super powers, and life becomes more rewarding as we see for ourselves the personal power only new paradigm reality makes possible.

You will learn how to self-diagnose and repair your own self-defeating patterns of thought and behaviour, which may be holding you back from a much richer existence.  It starts with “just noticeable” differences, and as we become aware of these changes, we strengthen our resolve to continue with this fascinating ascension process.  The effects are always physical, mental/emotional, and spiritual – all at the same time, and can be subtle or obvious.  But no worries because as mentioned earlier, we have the assistance of powerful ancient technologies to see us through the shift.

The first and most powerful of ancient tools is found in certain foods like blue-green algae and wild plants.  They supply advanced nutrition and medicines for our bodies, but they also alter our DNA, raise our resonant frequency, which powers our ascension process.

The second ancient tool is crystals and their function in precision-made orgonite (which amplifies the power and influence of crystals).  Think of crystals as beautiful, spiritual friends with diverse personalities, which communicate at hundreds of thousands of KHz – they pulse faster than the speed of light!  In addition, angels are connected to specific crystal frequencies, which is why they are used as spiritual communicators.  Crystals exist on a continuum bridging the realms of heaven and earth.

Zen Domes OrgoniteTM are orgone (also known as Chi, Prana, Zero Point energy) generators.  They are simple compounds which balance ambient energy by turning negative energy (including EMF) into positive healing energy, with many easily-confirmed health benefits.

Zen DomesTM are made by combining clear quartz crystals, other life-enhancing crystals, along with a mix of organic resin with metal shavings.  This produces a substance which attracts and converts electro-magnetic frequency (EMF) and other negative energies into new and more healthful frequencies continuously, 24 hours a day, 7 days a week.

I have personally experienced multiple health benefits from regularly keeping Zen Domes nearby.  As the clear quartz crystal emits its specialized healing frequency (786,000 KHz), it amplifies the frequency of the secondary crystals.  Together, they emit an inaudible symphony of healing frequencies, which clear all of the chakras as they relax the body, and restructure the water and natural crystals (salts) found in our fluids and tissues.  In this way, they are especially helpful during the ascension process, which is all about raising our own unique resonant frequency signature.  Learn more about Zen Domes Orgone Generators.

Other powerful, ancient technologies include breath work and visualization; grounding in Nature; music and sound therapy; artistic activities which create harmony, and anchor in the Divine Feminine; and detoxification to remove the barriers and energetic blockages.

I have much experience with all of these technologies and have developed an amazing array of super powers as a result: I became a channel, an expert spiritual mapmaker, wise with precognition, more empathic in my abilities as shamanic healer, and have enhanced my ability to create in the abstract and bring this into our shared reality.

Work with me and let me introduce you to your Inner Guru.  Once a mind has expanded, it never goes back, and the reward within new paradigm living is super powers, which will never let you down.

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Eating for Optimal Gut Health – August 2016 Newsletter Article

In my past I missed out on much of life because I didn’t feel well enough to participate.  When I became sick and tired of being sick and tired, I got serious about my recovery.  I saw many doctors and specialists who came up with labels like: fibromyalgia, chronic fatigue syndrome, PTSD, depression, colitis, migraines, acid reflux – but despite the many pharmaceuticals they prescribed, I did not get better.  I got worse.

In 2006 I had a severely botched abdominal surgery which left me with a seriously compromised digestive system and toxic body.  It is a miracle that I survived my 6 week stay in hospital, and the suffering I experienced after I was sent home.  This experience brought me to my knees and I was ready to do anything to get better, (suicide was my only other option to escape the intense suffering).

In 2007 I did a 43 day raw juice fast, which detoxified my body but did little to heal my gut.  I was still suffering.  After this, I transitioned to a raw vegan lifestyle which gave me plenty of nutrients but again, did little to heal my gut.  I was still suffering.  Since eating “super healthy” did not bring me the expected results, I added seafood, eggs and dairy to my diet.  By 2011 I was diagnosed with cancer and returned to eating mostly organic, raw vegetables, seaweeds, and berries, with the addition of organic eggs, yogurt and the occasional cage-free chicken.  This was my semi-lacto-oval vegetarian phase, and I was able to cure all of my cancer symptoms within 3 months, but I was still experiencing gastric distress.

The importance of Gut Biome to overall health and well-being has only recently come to light.  Prior to this year, I thought that taking a good quality probiotic along with sauerkraut and other fermented foods was all I needed to improve my gut health.  Then mid-June of this year, I was again brought to my knees with digestive pain for about a month, which the doctor identified as severe gastritis with complications due to my previous 7 major abdominal surgeries.  BTW I tried digestive enzymes and they were counter-productive.

A friend suggested bone broth as an alternative cure and I did some research.  I was surprised to find out that I had created the “perfect storm” by eating everything on the FODMAPs avoid list.

What is FODMAPs?  It is an acronym for a list of very common, but undigestible foods for people with sensitive/leaky guts.  According to the research, avoiding FODMAPs and consuming bone broth for 6 weeks would help heal my gut allowing for a whole new level of wellness.  Afterwards, I will be able to digest my food, and as I slowly reintroduce a broader range of foods, I will find out which foods are going to stay on my permanent avoid list.

After living a raw vegan lifestyle for over a year, I was concerned about returning to animal products.  A friend suggested a local meat market that only carries grass fed, humanely treated, chemical free meats, so I bought some soup bones and some bone broth and started my new eating program.

Within 24 hours I felt a whole lot better.  After about 10 days, I noticed improvement to my health.  For one thing, I felt very calm and unshakeable.  My life-long troubles with neck and hip pain, complicated with several forms of arthritis, no longer exist.  I now have much smoother range of motion.  I also suffered from TMJ, (which causes face, jaw, and ear pain with headaches) for over 40 years, and this too is no longer the case.  Then there is my newfound bowel health, absence of bloating and abdominal distress.  I even noticed an improvement in my eyesight!

At this point, I am following a paleo approach to eating, avoiding FODMAPs and consuming bone broth with sea weeds.  I am enjoying the absence of brain fog, and am much more productive over-all.  What I have learned is that there is no one right way to eat.  We are indogenous beings, which means we can adapt to many different environments and ways of eating.

I suggest we consider our blood type, and dominant ancestral background before we start a new eating plan.  Peoples of the arctic thrive on mostly meat and animal fat, peoples from the tropics do well with tropical fruits and taro. I have a strong Anglo-Saxon background and suspect a paleo approach suits my needs best.  A simple diet of bone broth, grass fed meats/fats and all of the low FODMAP fruits and vegetables are what I need right now to heal my gut, and strengthen my body.

The moral of my story is: regardless of lifestyle, if you are eating well, have cut out processed/refined foods and are not thriving, then perhaps you are having trouble digesting your food.  Do the research and find out if your gut needs some T.L.C.

As you experiment, my website will continue to assist, so you can transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation™ is the same flexible program I use myself; and this free online 9 Step course will assist everyone (with any health or lifestyle concerns) to heal, evolve and thrive.  I also offer orgone generating products and a full range of educational and support services.  You are not alone.

Freedom from illness, freedom from fear and loneliness, freedom from feelings of separation and alienation: I will assist you with your freedom process.

Karen Holton BSW, Diploma in Women’s Studies, Health Coach & Lightworker.FODMAPs

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Social Role Playing and Resistance – June 2016 Newsletter Article

As I work on my article to appear in the July issue of Sibyl Magazine: for the Spirit & Soul of Woman, I find myself coming to some realizations about the spiritual/health aspects of social role-playing.

When we play an assigned social role (like: Mother, Son, Life-partner, Employee, etc.), there are specific expectations attached.  These roles have been honed through time and adapted to make us fit better into mainstream society. However, many assigned social roles support old paradigm life but do little to support us in new paradigm living.

Assigned social roles (as opposed to authentic living), provide a simplistic caricature of our whole selves.  These offer a small window into a stereotype, which is seen publicly.  When we deny our authentic selves, we not only hide who we are, we become physically, mentally and spiritually ill.  The body develops disease, the mind makes errors in thinking and perceiving, while the spirit expresses its discontent by producing strong, intense emotions.  This is our feedback/guidance system.

Evolving within new paradigm realities requires our stepping outside of “the box”: a social/cultural, economic/political construct, which we are taught is reality.

With so much freedom to redefine ourselves to our own expectations, why do the majority of people stay stuck in assigned roles and mainstream thinking?

Stepping outside of “the box” shakes up the status quo as we observe for ourselves that “the emperor is indeed naked”.  The old paradigm resists change by assigning negative labels, and by pathologizing those who are clearly evolving into something new.  The “gatekeepers” of the old paradigm do not understand that which they have not personally experienced, so they stigmatize and ostracize those who do make the shift into new paradigm realities.

Outside of “the box” sociality is often considered deviance and is met with state and socially sanctioned deprogramming, chemical lobotomising (like: anti-psychotics, sedatives and anti-depressants), re-socialization techniques, disenfranchisement, and at times, institutionalization.  These are powerful deterrents!

We are complex beings and as my Quantum Health Transformation Step 9 videos demonstrate, we are like Nubby Balls.  Each nub is an aspect of ourselves and there are infinite aspects to each one of us: both light and shadow.  We are also like a nub on a Nubby Ball: each one of us unique – an expression of divinity diversified!

Authentic living is our healthy road to evolution and it will get turbulent (Chaos Theory) before a new pattern of order emerges.  Shifting into new paradigm reality involves a total overhaul of the old paradigm, which is fighting to stay in power by exerting intense pressure on non-conformists.  The status quo must go.  On a personal and global level, there is a rebirth phase, followed by an awkward phase and then finally we will see mastery of new paradigm living.

As we step out of our assigned roles, we will feel the pain and persecution of change – but we will survive.  Regardless of which system we spend our time in, life is a classroom, knowledge is power – open your mind.  Find your authentic self, self-actualize and prepare to be amazed with life in the new paradigm.

My website will give you everything you need to transform and release your authentic self.  Quantum Health Transformation™ is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight and continue to evolve and enjoy the life I have always wanted. This free on-line 9 Step course will assist anyone (with any health or lifestyle concerns) to heal, evolve and thrive. I also offer an expanding selection of products to help you to get started, and a full range of educational and support services.  You are not alone.

Freedom is our goal.  Freedom from illness, freedom from fear and loneliness, freedom from feelings of separation and alienation: I will assist you with your freedom process.

Karen Holton BSW, Diploma in Women’s Studies, Health Coach & Lightworker.

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QHT: A New Health Paradigm – May 2016 Newsletter Article

In what way is Quantum Health Transformation™ a new health paradigm?

In response, let me tell you what I have noticed: most people want to find the easiest way to improve their health, vitality and abundance; but unfortunately they look to old paradigm methods or fall for mere marketing ploys. Most programs and products that they think will change their life for the better, are in reality fake, or only provide assistance with one small area of life.

The majority of alternative health practitioners recommend nutritional supplements in the form of pills, potions and powders to the point that they closely resemble the physicians who support big pharma.  We all would like to find that “magic bullet” but the truth is that we are complex and we need to address all aspects of who we are in order to thrive.

I have seen people who support the whole/raw foods movements but fail to avoid the risks of eating pesticide laden foods.  I have seen vegans eating a lot of processed, sugar laden and cooked-to-death foods.  I have seen healthy eaters who prepare and serve foods in toxic kitchenware, cheap disposable and very toxic party supplies, or plastic/styrofoam take-out containers.

Truth is we need to learn to eat real, clean, fresh domestic and wild foods – in other words: a biologically appropriate diet.  We need to learn to detoxify and alkalize our bodies on a daily basis if we want to recover from or prevent disease.  No one is perfect but there needs to be some serious self-reflection regarding lifestyle if people want to recover, heal and get more out of life.

This is why I developed and personally follow the 9 Steps to Quantum Health Transformation.

Quantum Health Transformation™ includes everything you need to know in order to transform your health and life experience into a complete state of wellness. It is more than physical, mental, spiritual or social. I offer tools, methods & practices to assist you to become the change you want to see in the world.  We are all connected: Heal the planet by healing yourself.  This is the New Health Paradigm.

Quantum Health is the total state of well-being made up of many components which must be understood and upgraded as a comprehensive unit in order to gain the desired final result. Bring comfort to the body, happiness to the mind and joy to the spirit through detoxification & nutrition, grounding & spiritual practises, light/shadow & female/male energy integration techniques, and the Law of Attraction.

My website will give you everything you need to transform your life and become the healthiest, happiest you possible! Quantum Health Transformation™ is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight and continue to evolve and enjoy the life I have always wanted. This free online 9 Step course will assist anyone (with any health or lifestyle concerns) to heal, evolve and thrive. I also offer an expanding selection of products to help you to get started, and a full range of educational and support services.  You are not alone.

Freedom from illness, freedom from fear and loneliness, freedom from feelings of separation and alienation: I will assist you with your freedom process.

Karen Holton BSW, Diploma in Women’s Studies, Health Coach & Lightworker.

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The Most Nutritious Food on the Planet

Raw hemp seeds are the most nutritious food in the world because they are a rich source of phytonutrients (the healing elements of plants), with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria. Hemp seeds do not contain THC (tetrahydrocannabinol), the active substance in marijuana. This Super-Food provides a broad spectrum of health benefits including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control. Raw hemp seed offers a superior balance of proteins, essential fatty acids, vitamins and enzymes; and is much more balanced & digestible than soy or whey products.

Raw hemp seeds contain Vitamin A, B1, B2, B6, C, D, E (alpha-, beta-, gamma-, delta-tocopherol & alpha tocotrienol), Lecithin (choline & inositol) & Chlorophyll.  They contain Essential Minerals: phosphorus, potassium, magnesium, sulphur, calcium, iron, manganese, zinc, sodium, silicon, copper, platinum, boron, nickel, germanium, tin, iodine, chromium, silver and lithium; and supply an abundance of life force energy & enzymes. An adult dose of 55 to 75 grams per day is very low in cholesterol and sodium, but is a great source of zinc, phosphorus, magnesium and iron – important for bone health, oxygen delivery and immune health.

Hemp seeds are the only plant food that contains all 9 of the essential amino acids (20 amino acids in total) and 9 essential fatty acids (in the perfect ratio) – all in an easily digestible form!  It meets so many of our nutritional needs, I believe it is the best nutrient source food to build and maintain health.

These embryonic seeds are unique with enough proteins to provide all the essential amino acids to form the globular proteins that form the building blocks to life and immunity.  65% of hemp seed protein is globulin edistin, making it the highest source in the plant kingdom.  Edistins are plant globulins and all enzymes, antibodies, many hormones, haemoglobin and fibrogin are also globular proteins, and necessary for life.  Albumin, globulin and fibrogin (plasma proteins) serve as a reservoir of rapidly available amino acids should any body tissues be in need, and they are responsible for both the natural and acquired immunity a person has against invading organisms. They neutralize alien microorganisms and toxins.

Since hemp seed protein is 65% globulin edistin, and 35% albumin, it gives the body all the essential amino acids required to maintain health; and provide the necessary kinds, and amounts, of amino acids the body needs to make human serum albumin and serum globulins (like the immune enhancing gamma globulins). Eating hemp seeds is known to heal people suffering from immune deficiency diseases. When we have a good supply of these protein building amino acids, our muscles stay strong, and our body is able to react quickly and effectively to changes, pressures, injuries and infections. Hemp seeds reduce heart disease and stroke; build muscle improving strength & endurance; balance blood sugar and brain chemistry; improve neurological & brain health as they serve as neurotransmitters and precursors; promote rapid healing; strengthen bones and detoxify the body.  Hemp seeds are the most nutritious food sources on the planet!

Hemp seed oil comprises 35% of the total seed weight. This oil has the lowest amount of saturated fatty acids (8%), and the highest amount of the polyunsaturated essential fatty acids (80%).  Hemp seeds are the highest botanical source of essential fatty acids (EFAs), with more EFAs than flax or any other nut or seed oil, and provide the perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system. This perfect ratio & ideal balance of EFAs Omega 3, 6 & 9 provide several times more Omega 3 than any fish, and promote heart health, lower triglycerides, work to reduce inflammation, promote brain health, and support the immune system.  Omega 9 is an especially rare yet important EFA, also referred to as Gamma Linoleic Acid (GLA) which has powerful anti-oxidant & anti-inflammatory properties effective in balancing out hormones (necessary to alleviate mood swings and PMS).  Low in carbohydrates, hemp seeds are ideal for those following the paleo diet or who are carb conscious for their health.

Essential fatty acids (EFAs) cannot be made by the human body and must be obtained through the diet. They are necessary to produce life energy from food and move that energy throughout the body. EFAs govern growth, vitality and state of mind, and are necessary in the most active energy and electron exchanging and oxygen requiring tissues; especially the brain, retina, inner ear, adrenal and testicular tissues. They carry the high energy required by the most active tissues, and ensure very high oxygen availability to them. Life force travels through the body via the essential fatty acids and their derivatives.

Hemps seeds not only provide EFAs and protein, they also provide fibre: a nutrient many people do not get enough of in their diet.  Women need at least 25 grams of fibre a day, and men 38 grams. Hemp seeds are comprised of 10 to 15 percent fibre, helping to alleviate the effects of chronic digestive system problems.  Further, not all of the oil contained in them is digested.  Some remains intact to lubricate the digestive system.  There are no known allergies to hemp seeds, and they are of special benefit to those who are unable to eat gluten, lactose, sugar, fish, nuts, meat and other common foods. Combined with high fibre fruits, vegetables, nuts and other seeds in the diet, expect regular bowel movements.

Hulled, raw hemp seeds have greatly contributed to my weight loss because they reduce the cravings for foods which assisted me to not eat sugars, starches and saturated fats.  By providing all of the essential fatty acids, proteins and most vitamins and other nutrients necessary for promoting good health, hemp seeds keep me feeling satisfied so I no longer desire starches and carbohydrates. I feel more long lasting energy and have become much more active.  Now I am more productive, much more energetic and less affected by stress.  If I eat raw hulled hemp seeds every morning, I always experience abundant energy with no need to “pep up” with sweet foods, soft drinks or stimulants.  Hemp seeds naturally balance blood sugars which stabilize my hunger, mood and energy, and the fibre improves bowel function and increases feelings of fullness so I eat less.

Suggested Use:

  • Hulled hemp seed is delicious, gluten free, raw and vegan. Add it to pretty much everything you eat, (or eat it by itself).
  • (55 grams) 5 heaping tablespoons or more of hulled raw hemp seed with raw fruits and vegetables makes a great breakfast, giving your body a healthy start. You can add it to your morning smoothie.

For detailed and well researched information on the benefits of eating hemp seeds read two articles by Lynn Osborn:



This information was taken from my Quantum Health Transformation Step 5 Green© Food as Medicine & Another Source of Universal Love Energy PRIMER video.  Other topics covered in this video are:

  • Omnivore VS Herbivore
  • Blood Type O and Cruelty-free Eating
  • pH and Blood Hunger
  • Benefits of Organic/Live/Raw & Wild Foods
  • Why Organic Foods and the GMO Issue
  • How to Tell if Produce is GMO
  • Chewing & Environment
  • Insulin Resistance & Juicing
  • How to Eat Seeds & Nuts
  • Recommended books

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The Body Temple and the Spirituality of Food

The saying, “You are what you eat” is truer than some realize.  Your body is an amazing machine which is made up of components from the planet, solar system and heavens beyond.  Real foods are grown in the soil, where they absorb minerals and other things, which combine with the energy from the sun to form new elements, which become us.  Food has also been recognized as medicine for thousands of years in many cultures (old & new world) and the concept was made popular in the post-classical ages by Hippocrates (460 BC – 375 BC).  Unfortunately this knowledge was mostly lost to industrialized nations who put more faith in marketing strategies than in traditional healing styles.  Now things have come full circle as we find out about the myriad of components in plants that heal and sustain us as never thought possible before in modern society.  Our bodies, the foods we eat, the planet and the sun are truly intimately related.

On a spiritual level, our bodies are temples sustained in ways that surpass the physical elements we can see and touch.  Kirlian photography reveals the spiritual quality of food which is also present in our physical/etheric bodies.  Organic, fresh, raw, live and wild foods add an abundance of sun energy (as seen with Kirlian photography) to nourish and heal us in ways mostly unknown to modern society.  Food as a rich source of spiritual energy makes all things possible because it expands our conception of reality and possibility.

Whether you choose to stay within a religious paradigm or not, most of us are aware of our spiritual need.  The mainstream socio/political/economic construct leaves us feeling thirsty for something more satisfying.  We are becoming aware of all the people who are evolving around us and who seem to be able to find something satisfying within; yet many of us remain thirsty while we keep signing up for courses and buying books written by those who have found their spiritual fountain.  Is it that Spirit is partial?  Could some be more worthy than others?  I suggest not at all.

In order to become enlightened, and/or filled with Spirit, we must prepare ourselves for this gift.  Simply taking steps to nurture and care for our temple bodies will make room for, and clear the channels for a rewarding spiritual experience.  If you give an inch of effort, the universe will provide a mile in return.  Universal tender mercy is all around us but we have to be willing to let it in!

This usually means conquering our fears and stepping out into the unknown.  In my opinion the fastest way to become connected with the overflowing inner fountain of unconditional love, wisdom, support and the gift of co-creation is through food and the tender, loving care we express toward our temple bodies.

Be prepared to make some sacrifices and to step outside of your comfort zone.  If we are eating dead, lifeless foods; or worse yet, tortured animals and frankenfoods (Genetically Modified), we are mistreating ourselves, disrespecting the temple body and shutting down the avenues for a truly satisfying spiritual reality. A reality that enhances this 3D earthly experience in ways we never before dreamed possible.

So feast on foods that are satisfying, and serve as your ultimate medicine.  Experience for yourself this wonderful source of universal love energy.  Become well and prepare to be amazed!

This information is taken from my video: Quantum Health Transformation Step 5 Green© 2014 Food as Medicine & Another Source of Universal Love Energy PRIMER.  Join me by watching my 9 Steps to Quantum Health Transformation, free to all on YouTube, and this website.