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Quantum Health Transformation: evolve, manifest & thrive!

(Article adapted from the Comox Valley Health and Recreation Guide: Autumn 2015 Issue)

Quantum Health Transformation© will assist you to transform your health and life experience into a complete state of wellness.  It is more than physical, mental, spiritual or social.

My website delivers everything you need to transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation© is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight, and continue to evolve and enjoy the life I have always wanted.

As described in my 9 Step video course: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  These factors can create symptoms that often appear to be psychological (mental) in nature, but are actually physiological (physical).  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances in your life and environment.  As we bring enjoyable, healthful practises into your life, the old negative, self-defeating habits fall away automatically.  I would love to support you through your journey of self-discovery and recovery.

My free 9 Step Quantum Health Transformation© online course will assist anyone (with any health or lifestyle concerns) to evolve, manifest and thrive.  This video series offers many different options for healing.  Steps 9 through 4 were covered in previous issues of this magazine; Steps 3, 2 & 1 are summarized here:

The Quantum Health Transformation Step 3 PRIMER slideshow video features techniques to help you to manifest more effectively so that your life better resembles your desires.  Find out how all things follow an expansion and contraction pattern, and by working with this, we can will anything into our experience which benefits us. The LIVE action video (of the same name) shows you some of the amazing results that I have personally experienced by following my own techniques.  Besides losing a significant amount of weight, I have dramatically improved my relationships with loved ones, and overcame financial disaster.

The Quantum Health Transformation Step 2 PRIMER slideshow video explains Higher Selves in universal terms so you can create a framework to facilitate access to the Spirit Guides of your choice, and access the Akashic Records/Living Library, and beyond.  The subconscious mind is complex but not inaccessible.  Just as you care about yourself, so does your subconscious mind, because it is a part of you.  Then join me for the LIVE video (of the same name) to learn about Higher Selves as I experience them in my own life.  I explain what my experiences are like, what is required in order to have some of these experiences happen in your life, and the benefits that come from being able to access our Higher Selves.

The Quantum Health Transformation Step 1 PRIMER & LIVE videos explain “state of bliss” and how we can personally achieve it.  Bliss includes feelings of perfect happiness and spiritual joy.  Achieving a state of bliss requires comfort for the body, mental happiness and contentment, along with a joyful spirit.  This combination creates a magical condition which makes all things possible. By practicing the 9 Steps to Quantum Health Transformation©, we bring comfort to the body (Steps 8, 6 &5), happiness to the mind (Steps 9, 7, 4 & 3) and joy to our spirit (Steps 2 & 1), thus creating the conditions necessary to feel a “state of bliss”.  I offer some non-religious exercises that will bring joy to your spirit and create a reality environment which is peaceful, and rewarding.  These exercises will improve every experience you have – in surprising ways.

The Step 9 – 1 videos are now conveniently featured under the “Free Resources” tab of my website.  Click here to view the complete Quantum Health Transformation – Free Online Course.

Feel free to choose the QHT Step which is most useful to you, and click here if you have any questionsTo learn more about creating a customized lifestyle program, check out my services. I also offer some invaluable products to help you get started, or to enhance your journey.

This website delivers everything you need to transform your life and become the healthiest, happiest you possible!  Subscribe today, check out my Quantum Blog Articles and watch my You Tube channel.  You will soon be well on your way to your own Quantum Health Transformation!

pic for Autumn 2015Karen Holton BSW, Health Coach

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Quantum Wellness: detoxify, nourish & evolve!

(Article adapted from the Comox Valley Health and Recreation Guide: Summer 2014 Issue)

As mentioned previously, improving what we eat, drink, do, say, believe & perceive forms complete or quantum wellness; however, real food (fresh, wild, raw, organic, non GMO & unprocessed) is the quintessential cornerstone of transformative health.  “People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.” Wendell Berry

The 9 Steps to Quantum Health Transformation© (my free, online video course) offers you the same solutions I personally use as I evolve and enjoy the life & health I always wanted  – I’ve lost 178 pounds!  This video course offers many different options for healing – Steps 9, 8 & 7 were covered in my last article, and Steps 6, 5 & 4 are summarized here:

Quantum Health Transformation Step 6 includes a lot of valuable information so I have broken it down into four parts.  The Step 6, Part 1 PRIMER demonstrates the common ways we inadvertently poison ourselves through the personal care products we use, and suggests some very economical alternatives.  Simply changing the way we groom our bodies and clean our homes can contribute to weight loss, clearer thinking and better health.

The Step 6, Part 2 PRIMER investigates ways we inadvertently poison ourselves with food-like products, and it provides insight into the easiest ways to detoxify your body.  These simple remedies assist you to a healthier body, clearer mind and even if you are at your ideal weight, will help to improve your stamina significantly.

The Step 6, Part 3 PRIMER deals with emotions, explains how food-like products affect our brains and emotions in the same way as cocaine and heroin, and shows what a sweetener addiction might look like.  Then I introduce you to ways to make all of your emotions work for you on your journey to well-being.

The Step 6 LIVE action video features highlights from the Step 6 PRIMERS as I demonstrate how easy it is to make & use the products you need to detoxify your whole self. Detoxification is absolutely essential in order to recover, lose excess weight and thrive.

The Step 5 PRIMER video explains how a well-nourished body carries energy much more efficiently and facilitates rapid healing, weight loss (when needed), and an improved sense of wellbeing.  Spirituality involves energy – and when we prepare ourselves to receive and utilize this energy – our conception of reality and what is possible expands making room for an enhanced life experience.

The Step 5 LIVE action video features my experiences which led me to a deeper understanding of the link between food and spirituality.  Join me to learn how a vacant city lot and a rustic Northern Vancouver Island lifestyle opened my eyes to alternative routes to health and happiness.

In the Step 4 PRIMER I show you how words form concepts (ideas), which shape beliefs, which determine our view of the world (perspective), which influences the feedback essential for self-guided learning (evolution): Heuristics.  With a shift in perception you will discover unnoticed options that were there all along; experience the power of heuristics so you can speak your truth with amazing outcomes!

In the Step 4 LIVE action video I will show you how the lessons from the Step 4 PRIMER video work in practical terms.  Once we recognize healthful patterns, we can distinguish between denial, and transformational affirmation which builds confidence, commitment and faith.  See how I tackled my own obesity issues and debt recovery while illustrating a doable harm reduction strategy featuring changes to internal and external dialog.

The Step 9 – 3 videos are now conveniently featured under the “Free Resources” tab of my website.  Feel free to choose the Step which is most useful to you, and contact me if you have any questions.  There are several options for your customized lifestyle program found here.

Again: as described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life.  As we bring enjoyable, healthful practices into your life, the old negative, self-defeating habits fall away automatically.  I would love to support you through your journey of self-discovery and recovery.

This website delivers everything you need to transform your life and to become the healthiest, happiest you possible!  Subscribe to my newsletter and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation!

♥   Karenpic for summer article2pic for summer article

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Quantum Wellness: it’s all about you!

pic for article3(Article adapted from the Comox Valley Health and Recreation Guide: Spring 2014 Issue)

The 9 Steps to Quantum Health Transformation© show you holistic ways to improve what you eat, drink, do, say, believe & perceive – all to form a more complete, or quantum field of wellness – and it all starts with you!  Steps 9 through 7 give you some useful tools for raising your self-awareness; making self-reflection, connection and personal responsibility possible.

Real food (fresh, raw, organic, wild, non GMO & unprocessed) is the quintessential cornerstone of transformative health (see Step 5).  However, Steps 9, 8 & 7 focus on the socio/psychological aspects of wellness.  Each Step features at least 2 videos: one is a slideshow PRIMER (providing the details) and the other is a LIVE video (providing examples from my life experience).  Step 9 focuses on self-awareness, perception and integrationStep 8 focuses on grounding, environmental awareness and identifying core belief systemsStep 7 focuses on social awareness, state of being and choosing new belief systemsSteps 6, 5, 4 are featured in my next blog post.

The Step 9 videos really put the Quantum Mechanics component into your lifestyle program.  “Nubby Ball”© is a conceptual tool giving you insight into the “bigger picture” as you step away from emotionalism and into the clearer spaces of logic and accountability.  By overcoming our binary programming, and our black/white, positive/negative world view, we can see things as truly complex and dynamic.  “Nubby Ball”© helps us to understand the social issues that cause us discomfort and assists us to reconcile cognitive dissonance.

The Step 8 videos offer an easy program of daily practice to soothe your mind, body and soul so you feel securely grounded.  They also give you some practical tips on how to start recognizing and changing your own belief patterns to make way for quantum recovery and personal evolution. The Step 8 LIVE action video was shot at beautiful Goose Spit in Comox, BC.

Once your core belief systems are identified in Step 8, it is now time to develop them further with Step 7.  These videos are designed to assist you with quantum well-being by expanding your awareness of gender, and provide a simple process for incorporating the best traits, which are socially/culturally associated with being male or female, into our own unique way of being.

The Step 9 – 7 videos are now conveniently featured there under the “Free Resources” tab.  Once you have watched my videos, feel free to choose the Step which you feel will be the most useful to you, and check out my services for your customized lifestyle programIf you have any questions, feel free to contact me.

I can’t stress this point enough: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life and environment.  As we bring enjoyable, healthful practises into your life, the old negative, self-defeating habits fall away automatically.  I would love to support you through your journey of self-discovery and recovery.

As mentioned in my previous article, this website delivers everything you need to transform your life and become the healthiest, happiest you possible!  You will also find an expanding selection of products to help you get started and full range of public and personal services.  Subscribe to my newsletter, and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation.  Life is good!

♥  Karen

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Quantum Health Transformation: heal, evolve, & thrive!

(Article adapted from the Comox Valley Health and Recreation Guide: Winter 2014 Issue)

Quantum Health Transformation© includes everything you need to know in order to transform your health and life experience into a complete state of wellness.  It is more than physical, mental, spiritual or social.

Quantum Health is the total state of wellbeing made up of many components which must be understood and upgraded as a comprehensive unit in order to gain the desired final result.  Improving what we eat, drink, do, think, feel, know, perceive, understand, speak & believe all form the desired result – complete wellness.

My website delivers everything you need to transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight, and continue to evolve and enjoy the life I have always wanted.  This free online 9 Step course will assist anyone (with any health or lifestyle concerns) to heal, evolve and thrive.  Steps 9 through 1 are now featured at this website under the “Free Resources” tab.

“People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.” Wendell Berry

As described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  These factors can create symptoms that often appear to be psychological in nature, but are actually physiological.  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life and environment.  I would love to support you through your journey of self-discovery and recovery.

Using a gentle, harm-reduction strategy, I will assist you with a healthy eating plan.  Making simple changes in the diet is one of the most powerful self-care strategies at your disposal and is the foundation of my holistic health coaching and counselling approach.  As we bring enjoyable, healthful practices into your life, the old negative, self-defeating habits fall away automatically.

Optimize your physical, emotional and spiritual health, reduce stress and improve the quality of your life (even if you have no pressing health concerns), and reduce your risk for developing degenerative health conditions in the future with simple changes in diet and lifestyle.

I also offer an expanding selection of products to help you get started and full range of public and personal services.  Subscribe to my Newsletter and YouTube channel, and you will soon be well on your way to your own Quantum Health Transformation.  Life is good!    ♥   Karen

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