In E79 I am filling in with a presentation about the Quantum Health Transformation program – Step 8, which is part of my free online course to assist you to improve your health and lifestyle during these stressful times. As I share from Step 8, we explore various grounding techniques for the body, mind and soul, and pick up where we left off in Step 9. Once you have practiced identifying your shadow and become aware of the traits you wish to diminish and others you would like to strengthen, you are ready to start establishing some new core beliefs which will serve you much better in life. The links are found below. Thank you for subscribing and sharing!