The Elysium Eclipse – May 2017 Newsletter Article

Health Wellness coaching Victoria BC

As above – so below.  Paradise within – paradise without.  Everything is connected.

First we save ourselves, then our world transforms into paradise.  The Elysium Fields are not a physical plot of land.  They are fields of energy, and they are here for us to use, shape, and create.

We are imaginative, creative artists.  Our medium is frequency and our masterpiece is our energetic signature.  This energy signature is a symphony of impulses from every cell in your body, and every thought and feeling you have habit to hold.  This is your overall resonant frequency.

Our canvas is the standing scalar waves which shape that which we create.  Like a spiral, these waves hold their form (as influenced by our resonant frequency and desires), for longer and longer until we start to notice, and our awareness expands.  When we discover “just noticeable differences” we then add intention and belief (faith) to direct and accelerate the outcome.

Many of us are fortifying the Elysium Fields as we forget about the old paradigm and focus on the new.  The old paradigm replicates itself through language, traditions, customs and beliefs.  It is also through language that we introduce new paradigm concepts.  Later, as we bypass language and rely more on sensing energetic patterns, the new paradigm emerges.

The Elysium Fields are the New Paradigm, and it eclipses the old world order for a while as we experience the mass ascension of humans and all living things.  A new reality is born.

All of this is possible as we stop looking outside of ourselves for solutions and answers.  When we learn to love and forgive ourselves, we tend to our own issues through life experience and self-reflection.  As we turn away from academic/religion-based experts, we discover the internal expert self.  All things become possible.

Paradise within now becomes reality as we develop more patience with ourselves, and take responsibility for our mental, physical and spiritual health.  We re-create ourselves on our own terms.

In essence, the Gospel according to Mary Magdalene, tells us the same thing.  She taught me that the way to spiritual health is to create comfort for the body, happiness for the mind and joy for the spirit (light body).

When we achieve this balance, our overall resonant frequency improves, and all of our chakras open up and spiritual bliss occurs.  In this state, we are powerful beyond measure.  We are then in a position to recreate our shared world reality.

We are experiencing the beginning of the Elysium Eclipse which draws ever closer whether individuals can see this progress, or not.  Since we now operate on a whole new energetic level, we do well to look for, and bring back, technologies which have existed since the beginning.  Here are some elements to reconsider as technologies:

  1. Air: Breathe in our primary source of medicine: Prana, (also known as Chi, Orgone, & Zero Point Energy); oxygen, aroma therapy and insights from our natural world
  2. Sunshine: Exposure provides another source of medicine: codes to reset and evolve our DNA, Vitamin D, and 7+ light frequencies to heal and nourish the body & chakras
  3. Water: Exposure to another source of medicine: information from Mother Earth and all living things, detoxification & hydration
  4. Earth: Exposure offers another source of medicine: grounding in Earth Frequencies, real food as medicine, crystals, & other life affirming energies
  5. Play: Exposure to another source of medicine: provides physical, social & mental health
  6. Music & Rhythm: Exposure to another source of medicine: classical, chill, folk, African hand drumming, & whatever else you are drawn to
  7. Meaningful Work & Community Service: Exposure to another source of medicine: fosters a deep connection with all of humanity, the Earth and life itself
  8. Healing Arts: Exposure to many sources of medicine: most alternative healing practises based on connection work well – especially when one detoxifies & can hold the higher frequencies
  9. Magic: Use as another source of medicine: Intention, desire, faith, ritual, prayer & meditation

“There are more things in heaven and earth, Horatio, /Than are dreamt of in your philosophy.”  William Shakespeare

Expand your philosophy with Quantum Health Transformation.  Watch my free webinar series, listen to my podcasts, read my blogs, bring some Zen Domes Orgonite into your personal spaces, and consider using my services.  All of these provide insight, wisdoms and methods to assist you to enjoy your creative powers within the Elysium Fields and enhance this special time of personal ascension, which I call the Elysium Eclipse.

About Hemp Seed Products

The Vegan Alternative to Meat

Hemp Hearts:

Hemp hearts bulk tubHulled, raw hemp seeds have greatly contributed to my weight loss because they reduce the cravings for unhealthy, processed foods like sugars, starches and trans fats.  By providing all of the essential fatty acids, proteins and most vitamins and other nutrients necessary for promoting good health, hulled hemp seeds (Hemp HeartsTM) keep me feeling satisfied so I no longer desire refined starches and carbohydrates. I enjoy more long lasting energy and stamina so I can be much more active.  Now I am more productive, much more energetic and less affected by stress.  If I eat raw hulled hemp seeds every morning, I always experience abundant energy with no need to “pep up” with sweet foods, soft drinks or stimulants.  Hemp seeds naturally balance blood sugars, so they help stabilize my hunger, mood and energy; and the omega oils improve bowel function and increase my feelings of fullness.

Nutritional Basics:

  1. Hemp seeds contain 37% healthy protein: 65% of this is called Globulin Edestin, which is easy to digest and utilize as the building blocks for our body structure. Globulin Edestin is classed as a type of plasma protein, which means it is very similar to human blood plasma. Our body uses immune-boosting pure Globulin Edestin to create the cells that it uses to recognize and fight infections, repair tissues, and carry nutrients. It is the highest concentration of this wonderful building material than in any other seed. 35% of hemp seed protein is Albumin, another soft, broad spectrum protein, which is also very easy to digest.
  1. Hemp seeds contain sufficient quantities of all 9 Essential Amino Acids which are the basis of protein in our bodies. Our bodies use amino acids from our food and reassemble them to make specific proteins according to what we need and what types of amino acids are available. When we have a good supply of these protein building amino acids, our muscles stay strong, and our body is able to react quickly and effectively to changes, pressures, injuries and infections. The amino acids in hemp seeds reduce heart disease and stroke; build muscle improving strength & endurance; balance blood sugar and brain chemistry; improve neurological & brain health as they serve as neurotransmitters and precursors; promote rapid healing; strengthen bones and detoxify the body. Hemp seeds are the most nutritious food sources on the planet.
  1. Hemp seeds contain healthy fats, which are balanced in the perfect ratio that the body needs. These are called Essential Fatty Acids (EFAs), the most important types being Omega 3, Omega 6 & Omega 9. They are found in every cell in our body. These 3 fatty acids are called ‘essential’ because they are vital to keep us alive and can only be obtained through the food we eat. The miraculous hemp seed is the only seed containing a very healthy, balanced ratio of EFA’s, requiring no additional foods to complete the balance. Hemp seeds contain 25% Omega-3 and 55% Omega-6, creating a heart healthy ratio of 1:2 (which is the ideal ratio according to medical professionals). Omega 9 is an especially rare yet important EFA, also referred to as Gamma Linoleic Acid (GLA) which has powerful anti-oxidant & anti-inflammatory properties effective in balancing out hormones (necessary to alleviate mood swings and PMS).

Anyone with high blood pressure, high cholesterol, arthritis or eczema would be greatly encouraged to add hemp seeds to their diet as soon as possible: people with these conditions need the essential amino acids and essential fatty acids found in hemp seed so that their bodies can properly respond to the illness by improving circulation, increasing tissue elasticity, getting oxygen and protein to more cells, and by decreasing joint inflammation. Again, people with these conditions should definitely cut out all refined starches/carbohydrates, sugars, and trans fats from their diets – replacing these filler foods with 8 – 12 heaping tablespoons of Hemp Hearts per day.

Health Benefits:

Raw hulled hemp seeds are the most nutritious food in the world because they are a rich source of phytonutrients (the healing elements of plants), which protect your immunity, bloodstream, tissues, cells, skin, organs and mitochondria. Hulled hemp seeds do not contain THC (tetrahydrocannabinol), the active substance in marijuana. This Super-Food provides a broad spectrum of health benefits including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control. Raw hulled hemp seed offers a superior balance of proteins, essential fats, vitamins and enzymes; and is much more balanced & digestible than soy or whey products.

Hemp HeartsRaw hulled hemp seeds contain Vitamin A, B1, B2, B6, C, D, E (alpha-, beta-, gamma-, delta-tocopherol & alpha tocotrienol), Lecithin (choline & inositol) & Chlorophyll. They contain Essential Minerals: phosphorus, potassium, magnesium, sulphur, calcium, iron, manganese, zinc, sodium, silicon, copper, platinum, boron, nickel, germanium, tin, iodine, chromium, silver and lithium; and supply an abundance of life force energy & enzymes. An adult dose of 55 to 75 grams per day is very low in cholesterol and sodium, but is a great source of zinc, phosphorus, magnesium and iron – important for bone health, oxygen delivery and immune health.

Hulled hemp seeds are the only plant food that contains all 9 of the essential amino acids (20 in total) and 9 essential fatty acids (in the perfect ratio) – all in an easily digestible form!  It meets so many of our nutritional needs, I believe it is the best nutrient source food to build and maintain health.

These embryonic seeds are unique with enough proteins to provide all the essential amino acids to form the globular proteins that form the building blocks to life and immunity.  65% of it is globulin edistin, making it the highest source in the plant kingdom.  Edistins are plant globulins and all enzymes, antibodies, many hormones, hemoglobin and fibrogin are also globular proteins, and necessary for life.  Albumin, globulin and fibrogin (plasma proteins) serve as a reservoir of rapidly available amino acids should any body tissues be in need, and they are responsible for both the natural and acquired immunity a person has against invading organisms. They neutralize alien microorganisms and toxins.

Since hemp seed protein is 65% globulin edistin, and 35% albumin, it gives the body all the essential amino acids required to maintain health, and provide the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds is known to heal people suffering from immune deficiency diseases. When we have a good supply of these protein building amino acids, our muscles stay strong, and our body is able to react quickly and effectively to changes, pressures, injuries and infections. Hemp seeds reduce heart disease and stroke; build muscle improving strength & endurance; balance blood sugar and brain chemistry; improve neurological & brain health as they serve as neurotransmitters and precursors; promote rapid healing; strengthen bones and detoxify the body.  Hemp seeds are the most nutritious food sources on the planet!

Hemp seed oil comprises 35% of the total seed weight. This oil has the lowest amount of saturated fatty acids (8%), and the highest amount of the polyunsaturated essential fatty acids (80%).  Hemp seeds are the highest botanical source of essential fatty acids, with more essential fatty acid than flax or any other nut or seed oil, and provide the perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system. This perfect ratio & ideal balance of essential fatty acids omega 3, 6 & 9 provide several times more omega 3 than any fish, and promote heart health, lower triglycerides, work to reduce inflammation, promote brain health, and support the immune system. Omega 9 is an especially rare yet important EFA, also referred to as Gamma Linoleic Acid (GLA) which has powerful anti-oxidant & anti-inflammatory properties effective in balancing out hormones (necessary to alleviate mood swings and PMS).  Low in carbohydrates, hemp seeds are ideal for those following the paleo diet or who are carb conscious for their health.

Essential fatty acids (EFAs) cannot be made by the human body and must be obtained through the diet. They are necessary to produce life energy from food and move that energy throughout the body. EFAs govern growth, vitality and state of mind, and are necessary in the most active energy and electron exchanging and oxygen requiring tissues; especially the brain, retina, inner ear, adrenal and testicular tissues. They carry the high energy required by the most active tissues, and ensure very high oxygen availability to them. Life force travels through the body via the essential fatty acids and their derivatives.

Suggested Use:

  • Hemp HeartsTM, Hemp Hearts (REDUCED FAT) FlakesTM and Hemp Hearts (REDUCED FAT) PowderTM are delicious, gluten free, raw and vegan. Add Hemp Hearts to pretty much everything you eat: add the Hemp Hearts Powder to soups, stews, and smoothies; and add Hemp Hearts Flakes to your breakfast cereal, salads and desserts.
  • 5 heaping tablespoons of Hemp Hearts with raw fruits and vegetables makes a great breakfast, giving your body a healthy start. Try adding it to your smoothies or cereal.  No matter what you add it to, it will give you 17 grams of protein and many times more omega fat than in any serving of fish.
  • Sprinkle Hemp Hearts onto your salads, soups, stews, and casseroles. They taste great!
  • Add Hemp Hearts to your favourite gluten-free or organic grain cookie recipes, or use as a topping for other healthy snacks or deserts.


For detailed and well researched information on the benefits of eating hemp seeds read two articles by Lynn Osborn: HEMP SEED: THE MOST NUTRITIONALLY COMPLETE FOOD SOURCE IN THE WORLD: Part One // or click here.

And HEMP SEED OILS AND THE FLOW OF LIFE FORCE: Part Two // or click here.

Hemp HeartsTM, Hemp Hearts (REDUCED FAT) FlakesTM and Hemp Hearts (REDUCED FAT) PowderTM are each available in full cases as 9 x 454 g (one pound) tubs per case. Tubs of Flakes or Powder can be shipped in mixed cases with tubs of Hemp HeartsTM. Or 7 tubs can be shipped with up to 2 bottles of hemp cooking/salad oil. You can save many times the cost of groceries because these products truly satisfy hunger, and reduce food-cravings — while restoring your health and increasing your productivity. Once you try them, these foods will remain favourites because of their taste, texture and the manner in which they satisfy hunger.

Although hemp seeds are no longer available for sale at my SHOP – they are readily available at most health food stores and whole foods markets.

Zen Domes & Quantum Entanglement – April 2017 Newsletter Article

To understand how Zen Domes can be activated through quantum entanglement, it is important to understand how our physical and energetic senses work.

The first level involves our 7 physical senses which are connected/governed by the primary Chakras:

  1. Root (red) – Nose (smell)
  2. Sacral (orange) – Mouth (taste)
  3. Solar Plexus (yellow) – Eyes (vision)
  4. Heart (green) – Skin (touch)
  5. Throat (blue) – Ears (hearing)
  6. Third Eye (indigo) – Gut (gut reaction)
  7. Crown (violet) – Consciousness (state of joy or bliss) & gateway to second set of energetic Chakras.

Chakras are activated from the root upwards, and when all of the physical chakras are fully open and activated, you will know because you will feel a sense of great joy or bliss.  The bliss state opens up and activates the next 7 chakras, which allow the following senses to become possible:

8th Root (red) – Retro cognition (knowledge of past events; also past life memories)

9th Sacral (orange) – Mediumship (communication between non-corporeal beings and living human beings; I.e., channeling and lucid dreaming)

10th Solar Plexus (yellow) – Clairvoyance (perceiving things or events in the mind; intuitive sight, and data “seen” via colours, images, visions, dreams, & symbols; access to the Akashic Records/Living Library; I.e., through channeling and lucid dreaming)

11th Heart (green) – Psychometry (discover facts about an event or person by touching inanimate objects associated with them)

12th Throat (blue) – Telepathy (communication of thoughts or ideas by means other than the known physical senses; person to person; animal communication; plant communication; CE5)

13th Third Eye (indigo) – Precognition (foreknowledge of an event) – Details of the future are not set but we can see possibilities, and have the choice to course correct in the now & influence the future

14th Crown (violet) – Telekinesis/Law of Attraction (ability to create – bring into existence something which we desire; involves keylontic science – the science of ascension and goes well beyond quantum string theory. For details consult:

The fun really begins with the next third-level 7 chakras (known as Star Gates), which allow for quantum entanglement, the ability to be in two (or more) places at once, and much more.  So how do Zen Domes orgonites fit into this?

When you spend time with your Zen Domes in healing/sacred ritual, you are using them in unconventional ways to stimulate the imagination, which awakens and opens 3rd level chakras (Star Gates).  This allows for quantum entanglement.  The more you practice, the stronger these connections become, and the more healing is possible.  Once you activate your Zen Domes in the recommended grid-like fashion, quantum entanglement becomes possible.  In this grid, you may also wish to add to your collection of Zen Dome orgonites and other sacred objects like crystals, sea shells, candles, smudging tools, etc. to create sacred space.  The more time you spend using, and meditating with these sacred objects while visualizing your healing outcome & desires, the more the quantum bonds are created and strengthened.

When we share sacred space with these objects, we are also activating 5th and 6th dimensional reality where neither time nor space exist.  We can go back and heal the “past” or create the future of our dreams by visualizing what we want more of, in the Now.  This is yet another way to create Heaven on Earth – literally.

Let’s look at how to use Zen Dome orgonites to facilitate our 1st, 2nd, and 3rd level senses.  Start with the primary physical senses.  Our goal is to be able to reach a state of joy or bliss by opening and clearing our primary 7 chakras.  In this way, we are activating the Light Body within.

If you have not done so already, activate your Zen Domes by arranging them in a grid-like fashion along with your favourite crystals, seashells, etc., and then use your wand to connect them energetically to each other.  Remember the grid is actually spherical in shape so remember to ground it to Mother Earth below and Mother/Father God above.  Visualize the connections as you link everything into one sphere shaped mass of your own white light energy.  Create some clock-wise spirals above the grid to super-charge them with your unique energetic signature.

This ritual should be done at least once, when you first receive your Zen Dome orgonite/s, and can be repeated as often as you like.  Hopefully you have both of the Zen Dome orgonite wands to help you charge your grid.  If not, use a raw clear quartz crystal as a wand.  Now you are ready to initiate quantum entanglement with your Zen Domes.

Use the Zen Dome Balancing Wand first to restore grounding and balance to your primary 7 chakras by directing the wand in gentle clock-wise spiral-like motions at each of your 7 chakra points.  Start at the bottom with your Root Chakra, and work your way up.  You will know when each chakra is open and flowing freely by the sensations you feel while energizing with the wand.  After you have charged the Crown Chakra, return to re-energize your Root Chakra (this completes the circuit).

Now repeat this procedure with the Zen Dome Healing Wand on all of your primary Chakras.  Once you have opened and activated your 7 primary chakras which govern your physical body, hold the Balancing Wand in your left hand and the Healing Wand in your right.  Relax as you hold them, tip down, touching the front of your thighs.  Hold this position until you feel the energy flowing through your arms and legs, then your torso regions.

When you feel the energy flowing freely throughout your body, you can put your wands down.  If you only have one Zen Dome Wand, use this and take turns using left and then the right hand to hold it.  Afterwards, recharge your wands by placing them so that they are touching each other.  They will recharge each other overnight.

Once you have fully activated your primary 7 chakras, the next 7 energetic chakras will automatically become activated once you learn to find the sacred state of Joy or Bliss.  This does not mean you have to stay high on life all of the time.  One moment of Joy per day will do the trick since there is no time or space limiting the Light Body.  We are pleasure seeking beings and the body will remember and desire more of the Joy/Bliss state.

Now you will begin to experience “just noticeable differences” in your life as you become aware of more than you ever thought was possible.  Your healing rituals produce better results and your life takes on a magical quality.  Enjoy!

Zen Domes are So Versatile! – March 2017 Newsletter Article

Since Zen Domes Orgonite clear the chakras and relax the body, they promote wellness on energetic, physical, mental/emotional and spiritual levels.  When you hold, wear or keep your Zen Domes close to your body, they interact directly with your chakras & energy field, and promote the healing, grounding and balancing of your life force energies, which promote wellness.  They also interact positively with the natural crystals found in your body fluids and tissues.

When you have several Zen Domes, you can set them up in grid-like fashion around your living spaces, which raises their effect exponentially.  It behooves us to also take advantage of the positive energy they produce.  Keep any Zen Dome in your herb/patio garden, with houseplants or in your yard to help keep gardens of all kinds healthy.  One of my friends uses Zen Domes to help tree grafts to heal; another used the Zen Dome Charging Plate to revive a large, ailing tropical tree.  Zen Domes are good for every living thing.  The possibilities are endless.

Pets are also comforted by Zen Domes.  Clear quartz and amethyst are the best crystals to soothe and heal cats and dogs.  I have a new line of pet orgonites coming out in the next month or so, and until then, you can adapt one of the Zen Dome pendulums or pendants to hang from the pet’s collar or place any small Zen Dome under the mattress of their bed, but do not allow your pet to use Zen Domes as chew toys.

Although Zen Dome Orgonite can be used for grounding, healing and balancing the body, they can also be used to restructure the molecules within foods and beverages.  Some people use them to enhance communication with their higher guides, angels and other benevolent beings.  Zen Dome Orgonite can also hold vast amounts of information, so they are ideal to store intentions, amplify desires, and hold programs to assist in well-being.  Although they are not biological, they do indeed have a form of consciousness allowing for quantum entanglement.

Please keep in mind that Zen Domes are never factory-made; they are made and supplied by small, home-based businesses.  When you purchase genuine Zen Dome orgonites, you are assisting others with the best of intentions, to continue to bless the planet.  I personally vette each supplier to make sure that Zen Domes are not made in sweat shops, and that the makers are working in safe environments, and are paid living wages.  In short, Zen Domes orgonites are made and distributed by people who live by the principals of quality, karma and holistic health consciousness.   As a result, Zen Domes are made to order, created in small batches, and available in a limited supply.

As a channel, I draw in and direct sacred energy into each and every Zen Dome.  They not only transmute EMF and other negative frequencies, they are also infused with the intention of assisting the receiver to their highest good (attune to your life force energy), producing maximum effect, and the crystals become charged to peak performance.  As a result, your physical composition improves, and so does the quality of your over-all energetic signature (frequency), which enhances your personal evolution and well-being.

Consult the Zen Dome Best Use Guide to determine the best layout for your Zen Domes within your living spaces.  Then read up in the Zen Dome User Guide 2017 to discover the many ways to use Zen Domes in and around your lifestyle, and to boost sacred/healing rituals.

Now let’s look at more possible uses for the new Zen Domes recently added to my website.  The Balancing and Healing Wands transmute EMF, and banish all other negative energies by converting them to higher frequencies, (those energies which do not convert withdraw back to their source).  Both wands can also be used to create powerful connections between Zen Domes, other crystals and seashells to form energy grids.  Zen Dome wands can also be used to direct energy during sacred rituals.

The more you use your Zen Domes, the more health benefits you are likely to experience due to the principals of quantum entanglement (your energy joins the energy of the Zen Dome).  As they improve your energetic environment, they also improve your energetic health, which strengthens and heals the physical body.  Use these wands to energize your plants, pets and family members by making clock-wise spiral patterns close to the body.  They can also be used as soothing massage tools.

The Zen Dome wands are beautiful enough to add to your home décor.  When not in use as a massage tool or wand, they can be added to your fruit bowl, placed under your pillow or mattress, or “loan” them to your pets and plants.  Their size makes them very portable so add them to your purse or backpack.  Some people like to stir their bathwater with them.  The possibilities are endless!

The Clear Quartz and Chakra Pendulums also transmute EMF, and banish all other negative energies by converting them to higher frequencies, (those energies which do not convert withdraw back to their source).  This is important for divining work and sacred ritual.

The Chakra Pendulum activates and energizes all of the chakras as it clears the energy in your immediate environment, while the Clear Quartz Pendulum is a powerhouse of cleansing and healing energy.  In addition, both pendulums can be shortened and added to pet collars, or dangled to enhance and beautify your home décor or vehicle.  They can also be placed under your pillow or mattress, and keep you protected while out and about – just add them to your purse or backpack.

The noticeable effects from using Zen Domes are stronger for people who are choosing the lifestyle which supports health and recovery.  They can bring instant relief to those who are able to hold higher frequencies.  If you have not felt a noticeable difference since placing Zen Domes in your living spaces as directed, then it is time to take a serious look at lifestyle issues, starting with detoxification.  Here is the link to several of my detoxification videos.  Further, many are so used to instant gratification/relief that they have lost touch with the process of improvement and healing.  Get to know your Zen Domes, and give yourselves time to build a new relationship with them.  Take advantage of the principals of quantum entanglement.  You might be surprised by the results.

One more point to consider is the price of Zen Domes.  Zen Domes are not priced by size or weight; they are priced according to my cost to bring them to you.  Now let’s put the cost of Zen Domes into perspective.  I spend over $60.00 a month for my blue green algae because they assist me to detox and enjoy better overall health.  I must replenish this supply every month.  Zen Domes do not need to be replaced – ever.  They will still be here to improve the conditions of the planet for our whole lives, and will continue to do so long after we are gone.  They can be shared with people, and other living things, to help bring about the change we all wish to see in the world.

When compared to the price of other health improving items, Zen Domes are certainly good value.  In addition, when you purchase genuine Zen Domes, you help to support my work, the work of the orgonite makers, and you help improve the condition of your health and the health of the planet.  Enjoy the versatility of your Zen Domes and feel confident that they are well worth the cost!

Feed Your Fractal of Wellness and Success – February 2017 Newsletter Article

Wellness and success, like everything else, is fractal in nature and follows certain, discernible rhythms and cycles.

Things rarely occur “all at once”.  Each season reveals an expansion phase and a contraction phase which lasts for over 3 months.  The process of spring starts within winter and expires within summer.  Everything is energy and it all follows sine wave patterns of ebb and flow.

Wellness and success also follow the same sine wave pattern: the larger being birth to death and this is filled with shorter sine waves, which form the flow of our well-being and success.  Everything follows the cycles of our Earth.

The seasons are marked with solstices and equinoxes and these same patterns can be found within all aspects of our life journey.  Wellness starts deep within illness and continues through to healing (expansion phase) and declines with the next challenge to our health (contraction phase).  The oscillations will always be there but we can minimize the discomfort by reducing the intensity of the sine wave.

Just like Yin and Yang, there is light during the winter solstice as we perform light rituals all around the world.  We also bring in the cold of winter during the summer solstice as we add ice to our beverages, and seek the shade of day and the cool of evening.

In like manner, there will be days of suffering during wellness and days of comfort during times of illness.  The sine waves of life are gradual because as humans, we experience time in very slow terms as 3D reality.  Matter is energy in extreme slow motion: Energy = Mass times the speed of light (C) squared.

My sociology professor, Roger Albert, describes the sine wave of the goings on within societies as being like an argyle sock pattern.  In a similar way, Thorstein Bunde Veblen, the sociologist, looked at the process of society as being like a river.  If you observe a river over time, you will see that its form is constantly changing as matter is picked up here and dropped off there.  Life is a process where we, like the rivers, pick up data, beliefs, habits, behaviours, etc. and we drop them off as we go along upskilling ourselves with new data, beliefs, habits and behaviours.  We are ever changing, growing and evolving.  Everything we perceive is a fractal phenomenon of change.  The ups & downs of life can also be summarized with the saying: “this too shall pass”.

Everything from the foods we eat to the energy we share as we perfect our craft cycles throughout life: small cycles within larger cycles: expansion and contraction: death and renewal.  Yin and Yang.  When we look at our life process in this way, we become more concerned with the quality of our lives rather than quantity.  Each moment is a gift, and we are constantly making decisions on the care and upkeep of this gift as we care for our bodies and perceptions in the Now.  This is self-love.

Self-love dissolves madness.  It is madness to knowingly harm ourselves, but millions do so as they continue to consume food-like products and indulge in a plethora of other addictions.  During the ebb and flow of life’s cycles, a harm-reduction strategy can easily be established with help from our Inner Guru – who knows every detail about us.  All we need do is be willing to listen, learn and apply.

This is called crafting life.  Self-love makes crafting life possible.  It starts by becoming very open and honest with ourselves about what we truly desire in life.  We often push our heartfelt desires away because we don’t think they are realistic or obtainable.  Succeed and become well within the oscillations of life.  Spend time every day thinking about what you truly desire.  Then ask yourself: What would be better than this?  Let your imagination out for a run.  When you feel truly joyful, you know you have found your bliss.  Now make the decision to go after your desire and spend some time choosing your first baby-steps.  Don’t plan too far ahead.  Check in with the Inner Guru and clarify to course correct as you go.  Just keep your eyes on the prize, and enjoy the process as it occurs in the Now.

It doesn’t take long before you begin to notice easier ways of doing things.  In the Now state, it becomes possible and desirable to apply harm reduction strategies because in these sacred moments, we are healed of our insanity.  This is how we leave non compos mentis and gain compos mentis, or mastery over ourselves.

Eventually, we spend longer and longer periods of time being fully present as we stop wasting our energy on fruitless distractions.  This energy serves us very well as we reach mastery of the Observer Within.  We are less hindered by time and distance as we raise our personal resonant frequency and more things become possible.

Heartfelt desire is the seed, and within this fertile zone of being, all things become possible and probable.  Wellness and success, like everything else, is fractal in nature and follows certain, discernable rhythms and cycles.  Keep your eyes open to reveal the opportunities found within the sine wave patterns of ebb and flow.  Presence and awareness unlock the vaults of abundance and health.  This is how we feed our fractal flow of wellness and success.

Good Health to You!

New Year’s Resolutions – January 2017 Newsletter Article

Let’s face it, fixing things makes us feel good.  In effect, New Year’s resolutions are an attempt to feel better by fixing something – usually personal habits and behaviours.

For some time now, I have been observing my life as a game.  My game plan is to fix myself with help from my Inner Guru, and then as I gain momentum, teach others to fix themselves by assisting them to find their own personal Inner Guru.

How do I access and utilize my Inner Guru?  I create space within so there is a “place” for my Inner Guru to emerge.  I spend time every day sitting without distractions.  I let my thoughts flow without censorship or judgement from the position of an observer.  Doing so allows me to experience “a-ha!-moments” found within my observations (quite obvious from the observer perspective).  Other names for those “A-ha! moments” are Eureka! Hallelujah! Epiphany!  In this way, I fix myself simply through awareness.

Once I became adept with this process, my Inner Guru just started to jump into my awareness as I go about my daily life experience.  Since life is a great big social experiment, why not rely on these “a-ha! moments” while you discern what you want out of life, and then plot your course to get there.  Only one small step at a time needs to be figured out in any detail.

Along with noticing thoughts, become more aware of body sensations.  Refrain from telling yourself a story about these sensations.  Resist the urge to remember how and when any unpleasant physical/emotional feelings began, or what they mean.  Resist the urge to self-diagnose or see bodily sensations as a problem, no matter how intense the sensation may be.  Just feel your feelings while you try to relax.  Focus on your breathing.  Thank your body for the healing, and your Inner Guru for the message.  Keep breathing.

The process of healing the body and emotions can be a painful, undesirable experience, but only in the light of presence, can we understand this process and the messages contained within the experience.  The injury only hurts at the moment it occurs, while the illness may not hurt at all until you are faced with the healing.  All sensations that occur after the initial injury are the result of your body and mind repairing itself.

For example, when we first get a cold or flu, we are not aware of our illness and this is when we are most contagious.  The symptoms occur as the body defends and repairs itself.  The runny nose, the sore throat, swollen glands and headache are all the symptoms of healing, and this is why by the time the symptoms emerge, you are usually no longer contagious.

Healing hurts!  The symptoms are the healing.  So if we go to see the doctor for a prescription to alleviate the symptoms, we inadvertently stop or slow down our own healing.  Now of course, if I broke my arm, I would go to see the doctor and probably take something so I could deal with the pain initially, but you get my point.  The doctor may reset the bones and put on a cast, but the pain from the injury is created by my body healing itself.

I find the same is true for my emotions.  It is the “A-ha!s” that cure us, and “A-ha! moments” do not come from thoughts.  They come from calm observation of the self, and from feeling the feelings, and then breathing through them during quiet periods of self-contemplation.

In the past, every time I felt emotional pain, I ran for the closest distraction.  At times, this included inadvertently inflicting physical suffering upon myself, in order to not feel my feelings, and to distract myself from the message.  I was ignoring my Inner Guru and the wealth of awareness and learning these experiences offered me.

For some of us, over-eating serves this purpose.  Over-eating can cause oneself enough physical discomfort to create a distraction from undesirable feelings.  As a harm reduction strategy, I do not limit my food intake, but limit instead the range of foods I allow myself to eat.  If I am going to over-eat, then I may as well build up my health and detoxify in the process.  As we eat, we can feel our feelings and sort ourselves out.  I call this my “have my cake and eat it to” approach to expanding awareness within imperfection.

As mentioned earlier, “A-ha! moments” do not come from thoughts.  If we could figure it all out with thoughts and self-soothing stories, we would not continue to suffer.  Through self-contemplation, I found that most of my personal baggage was the result of all of the “loose ends” I had accumulated in the past.  I had the habit of leaving a lot of business unfinished.

I also use self-reflective times for problem-solving by looking at matters from a new, impartial viewpoint.  My awareness expands with every “a-ha! moment”.  This is how our higher selves, or Inner Guru, heals us.  But if we do not take the courage to feel our feelings and look at things which may make us feel uncomfortable, our “A-ha!s” are stunted and may rarely occur.

This is part of the Ascension process.  We clarify and evolve over and over again, earning for ourselves better health and happier lives.  Even if we do not get to the state of totally curing ourselves, and find ourselves dying physically, the social experiment continues and we continue to face more “A-ha! moments” of expanding awareness and consciousness.

Let’s face it, fixing things makes us feel good.  Perhaps our New Year’s resolutions could be to spend time each day in quiet self-contemplation making space for our own Inner Guru and healing.

Quantum Health Transformation: evolve, manifest & thrive!

(Article adapted from the Comox Valley Health and Recreation Guide: Autumn 2015 Issue)

Quantum Health Transformation© will assist you to transform your health and life experience into a complete state of wellness.  It is more than physical, mental, spiritual or social.

My website delivers everything you need to transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation© is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight, and continue to evolve and enjoy the life I have always wanted.

As described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health.  These factors can create symptoms that often appear to be psychological in nature, but are actually physiological.  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances in your life and environment.  As we bring enjoyable, healthful practises into your life, the old negative, self-defeating habits fall away automatically.  I would love to support you through your journey of self-discovery and recovery.

My free 9 Step Quantum Health Transformation© workshop series will assist anyone (with any health or lifestyle concerns) to evolve, manifest and thrive – found online  This video series offers many different options for healing.  Steps 9 through 4 were covered in previous issues of this magazine; Steps 3, 2 & 1 are summarized here:

The Quantum Health Transformation Step 3 PRIMER slideshow video features techniques to help you to manifest more effectively so that your life better resembles your desires.  Find out how all things follow an expansion and contraction pattern, and by working with this, we can will anything into our experience which benefits us. The LIVE action video (of the same name) shows you some of the amazing results that I have personally experienced by following my own techniques.  Besides losing a significant amount of weight, I have dramatically improved my relationships with loved ones, and overcame financial disaster.

The Quantum Health Transformation Step 2 PRIMER slideshow video explains Higher Selves in universal terms so you can create a framework to facilitate access to the Spirit Guides of your choice, and access the Akashic Records/Living Library, and beyond.  The subconscious mind is complex but not inaccessible.  Just as you care about yourself, so does your subconscious mind, because it is a part of you.  Then join me for the LIVE video (of the same name) to learn about Higher Selves as I experience them in my own life.  I explain what my experiences are like, what is required in order to have some of these experiences happen in your life, and the benefits that come from being able to access our Higher Selves.

The Quantum Health Transformation Step 1 PRIMER & LIVE videos explain “state of bliss” and how we can personally achieve it.  Bliss includes feelings of perfect happiness and spiritual joy.  Achieving a state of bliss requires comfort for the body, mental happiness and contentment, along with a joyful spirit.  This combination creates a magical condition which makes all things possible. By practicing the 9 Steps to Quantum Health Transformation©, we bring comfort to the body (Steps 8, 6 &5), happiness to the mind (Steps 9, 7, 4 & 3) and joy to our spirit (Steps 2 & 1), thus creating the conditions necessary to feel a “state of bliss”.  I offer some non-religious exercises that will bring joy to your spirit and create a reality environment which is peaceful, and rewarding.  These exercises will improve every experience you have – in surprising ways.

The Step 9 – 1 videos are now conveniently featured under the “Transformation Videos” tab of my website.  Feel free to choose the Step which is most useful to you, and call or email me for your customized lifestyle program, or if you have any questions.  I offer a couple products to help you get started and full range of public and personal services. delivers everything you need to transform your life and become the healthiest, happiest you possible!  Subscribe to my blog and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation!

pic for Autumn 2015Karen Holton BSW, Health Coach

Quantum Health Transformation: heal, evolve, & thrive!

(Article adapted from the Comox Valley Health and Recreation Guide: Winter 2014 Issue)

Quantum Health Transformation© includes everything you need to know in order to transform your health and life experience into a complete state of wellness.  It is more than physical, mental, spiritual or social.

Quantum Health is the total state of wellbeing made up of many components which must be understood and upgraded as a comprehensive unit in order to gain the desired final result.  Improving what we eat, drink, do, think, feel, know, perceive, understand, speak & believe all form the desired result – complete wellness.

My website (in progress) delivers everything you need to transform your life and become the healthiest, happiest you possible!  Quantum Health Transformation is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight, and continue to evolve and enjoy the life I have always wanted.  I am in the process of completing a free online 9 Step Quantum Health Transformation workshop, which will assist anyone (with any health or lifestyle concerns) to heal, evolve and thrive.  Steps 9 through 3 are now featured; Steps 1 and 2 are in the production stage, and will be available soon – found at this website under the transformation video tab.

“People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.” Wendell Berry

As described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practises all affect our biochemistry and thus our mental and physical health.  These factors can create symptoms that often appear to be psychological in nature, but are actually physiological.  Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances and influences in your life and environment.  I would love to support you through your journey of self-discovery and recovery.

Using a gentle, harm-reduction strategy, I will assist you with a healthy eating plan.  Making simple changes in the diet is one of the most powerful self-care strategies at your disposal and is the foundation of my holistic health coaching and counselling approach.  As we bring enjoyable, healthful practices into your life, the old negative, self-defeating habits fall away automatically.

Optimize your physical, emotional and spiritual health, reduce stress and improve the quality of your life (even if you have no pressing health concerns), and reduce your risk for developing degenerative health conditions in the future with simple changes in diet and lifestyle.

I also offer an expanding selection of products to help you get started and full range of public and personal services.  Subscribe to my blog and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation.  Life is good!    ♥   Karen


article picarticle pic2