Step 5

Quantum Health Transformation Step 5 Green© Food as Medicine & Another Source of Universal Love Energy PRIMER:

This slideshow video explains how food can enhance your spirituality.   A well nourished body carries energy much more efficiently and facilitates rapid healing, weight loss (when needed), and an improved sense of wellbeing.  Spirituality involves energy – and when we prepare ourselves to receive and utilize this energy – our conception of reality and what is possible expands making room for an enhanced 3D experience.  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 5 Green© Food as Medicine & Another Source of Universal Love Energy LIVE:

Since the details of Step 5 are well presented in the PRIMER version, this live action video is about my experiences in life which led me to a deeper understanding of the link between food and spirituality.  Join me to learn how a vacant city lot and a rustic Northern Vancouver Island lifestyle opened my eyes to another spiritual route to health and happiness.


Quantum Health Transformation presents Edible Wild Plants with Wes Gietz

Welcome to the wonderful world of edible & medicinal wild plants!  This live action video features Wes Gietz (www.windwalker.ca) and was produced, filmed, narrated, & edited by Karen Holton (www.karenholtonhealthcoach.com).  We feature Ox Eye Daisy (Leucanthemum vulgare), Sheep Sorrel (Rumex acetosella), Common Dandelion (Taraxacum officinale), Hairy Cat’s Ear or False Dandelion (Hypochaeris radicata), Lamb’s Quarters (Chenopodium album), Peppergrass Lepidium virginicum, Shepherd’s-purse (Capsella bursa-pastoris), & Plantain (Plantago major).  These plants do not have any dangerous/poisonous look-a-likes and are a great place to start experimenting with wild edible foods.  Just add a few leaves (of whichever plant you are drawn to from this video) to the foods you are already eating to supercharge your health.  All wild foods are super-foods.  They are beautiful, nutritious, medicinal and they taste good.