(Article adapted from the Comox Valley Health and Recreation Guide: Autumn 2015 Issue)
Quantum Health Transformation© will assist you to transform your health and life experience into a complete state of wellness. It is more than physical, mental, spiritual or social.
My website delivers everything you need to transform your life and become the healthiest, happiest you possible! Quantum Health Transformation© is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight, and continue to evolve and enjoy the life I have always wanted.
As described in my 9 Step video series: food, chemicals in our environment, what we think about and believe, and our daily practices all affect our biochemistry and thus our mental and physical health. These factors can create symptoms that often appear to be psychological in nature, but are actually physiological. Discover how mental and physical symptoms can be eliminated or reduced by correcting all the imbalances in your life and environment. As we bring enjoyable, healthful practises into your life, the old negative, self-defeating habits fall away automatically. I would love to support you through your journey of self-discovery and recovery.
My free 9 Step Quantum Health Transformation© workshop series will assist anyone (with any health or lifestyle concerns) to evolve, manifest and thrive – found online www.karenholtonhealthcoach.com. This video series offers many different options for healing. Steps 9 through 4 were covered in previous issues of this magazine; Steps 3, 2 & 1 are summarized here:
The Quantum Health Transformation Step 3 PRIMER slideshow video features techniques to help you to manifest more effectively so that your life better resembles your desires. Find out how all things follow an expansion and contraction pattern, and by working with this, we can will anything into our experience which benefits us. The LIVE action video (of the same name) shows you some of the amazing results that I have personally experienced by following my own techniques. Besides losing a significant amount of weight, I have dramatically improved my relationships with loved ones, and overcame financial disaster.
The Quantum Health Transformation Step 2 PRIMER slideshow video explains Higher Selves in universal terms so you can create a framework to facilitate access to the Spirit Guides of your choice, and access the Akashic Records/Living Library, and beyond. The subconscious mind is complex but not inaccessible. Just as you care about yourself, so does your subconscious mind, because it is a part of you. Then join me for the LIVE video (of the same name) to learn about Higher Selves as I experience them in my own life. I explain what my experiences are like, what is required in order to have some of these experiences happen in your life, and the benefits that come from being able to access our Higher Selves.
The Quantum Health Transformation Step 1 PRIMER & LIVE videos explain “state of bliss” and how we can personally achieve it. Bliss includes feelings of perfect happiness and spiritual joy. Achieving a state of bliss requires comfort for the body, mental happiness and contentment, along with a joyful spirit. This combination creates a magical condition which makes all things possible. By practicing the 9 Steps to Quantum Health Transformation©, we bring comfort to the body (Steps 8, 6 &5), happiness to the mind (Steps 9, 7, 4 & 3) and joy to our spirit (Steps 2 & 1), thus creating the conditions necessary to feel a “state of bliss”. I offer some non-religious exercises that will bring joy to your spirit and create a reality environment which is peaceful, and rewarding. These exercises will improve every experience you have – in surprising ways.
The Step 9 – 1 videos are now conveniently featured under the “Transformation Videos” tab of my website. Feel free to choose the Step which is most useful to you, and call or email me for your customized lifestyle program, or if you have any questions. I offer a couple products to help you get started and full range of public and personal services.
www.karenholtonhealthcoach.com delivers everything you need to transform your life and become the healthiest, happiest you possible! Subscribe to my blog and You Tube channel, and you will soon be well on your way to your own Quantum Health Transformation!