Welcome to a New Health Paradigm!

Quantum Health Transformation©2014KarenHolton

Welcome to Quantum Health Transformation©

Here are the links to my free 9 Step workshop which will give you everything you need to transform your life and become the healthiest, happiest, most successful you possible! This is the same program I use myself; in fact I developed it as I lost and keep off 178 pounds of excess weight and enjoy the life I have always wanted. This 9 Step video series will assist anyone (with any lifestyle concerns) to heal, evolve and thrive.

The 9 Steps are produced and presented in descending order and the videos are meant to be watched in the same order. Think of it as a countdown to your ultimate goal. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 blast-off! Huston we have lift off!

Start by subscribing to my You Tube channel:

Then watch this short video to see the amazing results I have personally achieved from following my own advice:

Feel free to pass this on to anyone who might benefit from it.  Now start this workshop series by watching my introduction video:

It is called “Seeing is Believing” and shows you an overview of my struggle with weight throughout my life. It has a happy ending though because I came to lose 178 pounds and developed the 9 Steps to Quantum Health Transformation© as a result.

Links to the complete free course:

Good Health to You!

Introduction to Quantum Health

Here is the Quantum Health Transformation© 9 Step workshop series:

Note: each Step has at least two videos of the same name. One features the details (the PRIMER) and the other is LIVE action and features me illustrating the points from the PRIMER with my own life experiences. They are meant to work together so please watch both to fully benefit from this course. The PRIMERS are done in slide show format. Feel free to hit the pause button if you need more time to assimilate the information.

Quantum Health Transformation Introduction

I lost 178 pounds as the result of a spiritual awakening. Find out how I achieved permanent weight loss and a whole lot more: this introduction outlines the complete, 9 Step course.  (Please note: the P.O. Box shown in this video is no longer available; click here to make a donation, or click here to contact me directly.

Links to the complete free course:

Good Health to You!

QHT Step 9

Quantum Health Transformation Step 9 Black©  Intro 2 “Nubby Ball”©2014KarenHolton with Light/Dark Integration PRIMER:

This video really puts the Quantum Mechanics component into your lifestyle program.  “Nubby Ball”© is a tool that opens the doors of your mind so you can gain insight into how things work socially, physically and metaphysically within yourself and our shared world experience.  Once mastered, this conceptual tool will facilitate a deeper understanding of the next 8 steps in this comprehensive wellness program.  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 9 Black© Intro 2 “Nubby Ball”© with Light/Dark Integration LIVE:

This LIVE action video component is meant to accompany the PRIMER of the same title, and shows you examples of how to understand and use the Nubby Ball tool.  I illustrate the concept of light/shadow integration with candid examples from my own life.

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QHT Step 8

Quantum Health Transformation Step 8 Red© Grounding & Birth of Core Belief Systems PRIMER:

This video offers an easy program of daily practice to help you to feel grounded and to soothe your mind, body and soul.  It also gives you some practical tips on how to start to recognize and change your own belief patterns to facilitate quantum recovery and personal evolution.  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 8 Red© Grounding & Birth of Core Belief Systems LIVE:

This LIVE action video was shot at beautiful Goose Spit, in Comox located on Vancouver Island, BC.  I use some of the grounding tips from the PRIMER (of the same name) as I illustrate the path to manifesting our desires through a simple parable, then I demonstrate how Zen Domes Orgonite is made and how it works.  Click here to see my latest selection of Orgone Generators. Many thanks to my camera man, Dan Tracy.

Spirit Science 13 The Crystal Movie

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QHT Step 7

Quantum Health Transformation Step 7 Orange© Developing New Core Belief Systems & Male/Female Integration with Transgender Issues PRIMER:

Since discovering some of your core belief systems in Step 8, it is now time to transform them further.  This PRIMER is designed to assist you with this part of your journey to quantum well-being.  I also give you some basic information on the Transgender paradigm.  What does it mean?  Why are people expressing outside of the conventional male or female norms?  Why are some people born intersex?  Here is my take on the issue.  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 7 Orange© Developing New Core Belief Systems & Male/Female Integration with Transgender Issues LIVE:

This LIVE action video demonstrates a simple process for incorporating the best traits, which are socially/culturally associated with being male or female, into our own unique way of being.  I use candid examples from my own cultural upbringing; then I conclude this video with a true story about the positive contribution transgender peoples have made to Canada during pre- and post settlement times.

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QHT Step 6

Step 6 includes a lot of valuable information so I have broken it down into three PRIMERS followed by the LIVE video.  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).

Quantum Health Transformation Step 6 Yellow© Detoxify & the Power of Emotions: Part 1 External Detoxification PRIMER:

This video explains the common ways we inadvertently poison ourselves through the personal care products we use and it gives you some very economical alternatives.  Simply changing the way we groom our bodies and clean our homes can contribute to significant weight loss and clearer thinking.


Quantum Health Transformation Step 6 Yellow© Detoxify & the Power of Emotions: Part 2 Internal Detoxification PRIMER:

This video explains the common ways we inadvertently poison ourselves by consuming food-like products and it gives you insight into the easiest ways to detoxify your body.  The simple remedies I suggest will give you a healthier body, clearer mind and remarkable weight loss results without dieting.  If you are at your ideal weight, it will improve your health and stamina significantly.


Quantum Health Transformation Step 6 Yellow© Detoxify & the Power of Emotions: Part 3 Emotional Detoxification PRIMER:

This third and final PRIMER for Step 6 deals with emotions.  This video explains how food-like products affect our brains and emotions in the same way as cocaine and heroin; and what a food addiction might look like.  Then I introduce you to ways to make all of your emotions work for you, and how they can assist you on your journey to well-being.


Quantum Health Transformation Step 6 Yellow© Detoxify & the Power of Emotions LIVE:

This LIVE action video features the highlights from the Step 6 PRIMERS (Parts 1, 2, & 3 of the same name). Here I demonstrate how easy it is to make the products you need to detoxify your whole self. Detoxification is absolutely essential in order to recover, lose excess weight and thrive.  I also give you some easy, healthful tips on how to avoid illness in the future. Many thanks to my camera man, Devin Price.


MAKE-UP: Breast Cancer & The Estrogen Connection

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QHT Step 5

Quantum Health Transformation Step 5 Green© Food as Medicine & Another Source of Universal Love Energy PRIMER:

This slideshow video explains how food can enhance your spirituality.   A well nourished body carries energy much more efficiently and facilitates rapid healing, weight loss (when needed), and an improved sense of wellbeing.  Spirituality involves energy – and when we prepare ourselves to receive and utilize this energy – our conception of reality and what is possible expands making room for an enhanced 3D experience.  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 5 Green© Food as Medicine & Another Source of Universal Love Energy LIVE:

Since the details of Step 5 are well presented in the PRIMER version, this live action video is about my experiences in life which led me to a deeper understanding of the link between food and spirituality.  Join me to learn how a vacant city lot and a rustic Northern Vancouver Island lifestyle opened my eyes to another spiritual route to health and happiness.


Quantum Health Transformation presents Edible Wild Plants with Wes Gietz

Welcome to the wonderful world of edible & medicinal wild plants!  This live action video features Wes Gietz (www.windwalker.ca) and was produced, filmed, narrated, & edited by Karen Holton (www.karenholtonhealthcoach.com).  We feature Ox Eye Daisy (Leucanthemum vulgare), Sheep Sorrel (Rumex acetosella), Common Dandelion (Taraxacum officinale), Hairy Cat’s Ear or False Dandelion (Hypochaeris radicata), Lamb’s Quarters (Chenopodium album), Peppergrass Lepidium virginicum, Shepherd’s-purse (Capsella bursa-pastoris), & Plantain (Plantago major).  These plants do not have any dangerous/poisonous look-a-likes and are a great place to start experimenting with wild edible foods.  Just add a few leaves (of whichever plant you are drawn to from this video) to the foods you are already eating to supercharge your health.  All wild foods are super-foods.  They are beautiful, nutritious, medicinal and they taste good.

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QHT Step 4

Quantum Health Transformation Step 4 Blue© Understanding the Power of Heuristics & Speaking Your Truth PRIMER:

Words form concepts (ideas), which shape beliefs, which determine our view of the world (perspective), which influences the feedback essential for self-guided learning (evolution): Heuristics.  In order to speak your truth, you must find your truth: that which you have come to believe once you have stepped outside of your socialized programming.  Speaking your truth requires a shift in perception as you discover options (that were there all along); and your mind now forms new neural pathways as you learn from these discoveries.  This video presents the mechanics behind the Law of Attraction, and will assist you to experience the power of heuristics so you can speak your truth with amazing outcomes!  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 4 Blue© Understanding the Power of Heuristics & Speaking Your Truth LIVE:

In this LIVE action video I will show you, through my own life experience, how the lessons from the QHT Step 4 PRIMER video work in practical terms.  Once we recognize healthful patterns, we can distinguish between denial, and transformational affirmation which builds confidence, commitment and faith.  See how I tackled my own obesity issues and debt recovery while illustrating a doable harm reduction strategy.  See how changes to internal and external dialogue bring about actions which lead to total commitment and strong faith – the kind of Faith that moves mountains.

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QHT Step 3

Quantum Health Transformation Step 3 Indigo© Understanding & Using Perception within the Construct & Manifesting Change; “Seeing is Believing” PRIMER:

In this slideshow video you will learn techniques to manifest more so that your life better resembles your desires.  By using your imagination, you can believe in that which you “see”; and by working with the flow of the planet, you can make best use of natural cycles to increase productivity.  Dealing with disappointment and negative memories along the way enhances the present and makes a more desirable future possible.  Find out how all things experienced in the 3D reality follow an expansion and contraction pattern, and that we are free to will anything into our experience which benefits us.


Quantum Health Transformation Step 3 Indigo© Understanding & Using Perception within the Construct & Manifesting Change; “Seeing is Believing” LIVE:

This LIVE action video will show you some of the amazing results that I have personally experienced by following my own techniques.  A few examples: I have lost 178 pounds and kept it off for 9 years, have drastically improved my relationships with loved ones, and have overcome financial disaster.  Join me & share freely!   (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).

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QHT Step 2

Quantum Health Transformation Step 2 Violet© Integration with Higher Selves PRIMER:

This slide show video explains Higher Selves in universal terms so you can create a framework to facilitate access to the Spirit Guides of your choice, and the ability to access the Akashic Records/Living Library, and beyond.  The subconscious mind is complex but not inaccessible.  Just as you care about yourself, so does your subconscious mind, because it is a part of you.  Experience one of the most powerful ways to influence this system through the 9 Steps to Quantum Health Transformation.  Good health to you!  (Please note: the P.O. Box shown in these videos is no longer available; click here to make a donation, or click here to contact me directly).


Quantum Health Transformation Step 2 Violet© Integration with Higher Selves LIVE:

Join me to learn what I mean by higher selves as I experience them in my own life.  I explain what my experiences are like, what is required in order to have some of these experiences happen in your life, and the benefits that come from being able to access our higher selves.  This LIVE action video is meant to accompany the PRIMER of the same name.  Enjoy & please share!

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